Share your meal plans here!

Ph II

B: 2 Kashi waffles, peanut butter and SF jelly
S: cucumbers, celery, yellow bell pepper with laughing cow wedge
L: Meditteranian salad
S: yogurt
D: taco bake

PH 1 D2

Breakfast: 1 egg "muffin" (egg,mustard,red onion,lean ham, pepper) 2 slices turkey bacon, water, vitamin

Snack: 2 cups of coffee with splenda (actually tasted better to me without creamer who woulda thought?!)

Lunch: spinach salad with spinach, lean ham, ff mozarella, vinagrette dressing. Cauliflower with hummus, can of diet coke (maxing out at 3 caffeine drinks today hope that doesn't hurt me too much!)

Snack: rest of cauliflower with or without hummus, water

Dinner: taco bake (lean ground beef, black beans, rotel, green onions, black olives), water, another diet coke OOPS!

Snack: sf popsicle thing

WAY too much caffeine today!

P2

1: oats with cinnamon, 1/2 apple, 1/2 banana, 1 T. chopped pecans
2: 1 T. pb
3: rotisserie chicken (skin removed) with hummus, steamed veggies
4: grapes
5: grilled chicken, steamed broccoli

exercise: teaching 60-min. step class

Have a head/chest cold today. ick.

Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha

B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli

P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!

B eggs, beef, green beans, coffee
S yogurt, 1/2 apple
L bran muffin, milk, coffee
S nuts
D chicken strips, salad, blk beans, water

B: Crustless spinach quiche
L: Quinoa, sd tomatoes, feta & chickpeas over mixed greens. Cheese stick.
Sn: Cottage cheese and melon.
S: Sloppy josephines.
Sn: 1/2 banana with dark chocolate and pb. Cheese stick. 4 apple slices.

Hate to burst your bubble, but Jimmy John's 7-grain bread is not SB friendly. It is basically white bread with some grains in it. Try it with a lettuce wrap next time.

Have missed writing in this thread for the last days, but don't worry, I've been on plan

B: 1/2 cup Greek Yoghurt
S: Skinny flat white
L: Beef and Haloumi Salad
S: 1 chocolate dipped strawberry left over from last night's dessert
D: TBD - Steak probably

Ph 1

B: 1 cup low fat yogurt with stevia, vanilla extract and a dash of cinnamon
S: 1 Cucumber with a little SF blue cheese dressing
L: Grilled chicken and veggie salad
S: Probably some almonds
D: Eggplant Lasagna
d: Peanut butter cookie and tea with a little milk

I had to bake the cookies really early today because my sister's friends are coming over later to bake for a fundraiser and I don't wanna be tempted. But my mom is so sweet! When I told her I was worried, she was like 'you know we wouldn't let you have any!'. I'm so grateful for all of the support I'm getting at home and from friends

Day 1, Phase 1 (yesterday)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, Grilled bell peppers, cucumber, l/f Feta, Balsamic
D- Chicken breast, baked and topped with roasted onion, garlic, bell peppers, tomato and a small grating of parmessan cheese. Served with steamed broccoli.

Day 2, Phase 1 (today)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, cucumber, celery, cucumber, ham, l/f mayo
D- Pork & Chickpea chili (pork, chickpeas, onions, bell pepper, tomato, garlic, chili), served with cauliflower 'rice'

Mmm, need to sort out some snacks ....

Phase 2

B. Pumpkin pie overnight oats
L. veggie salad w/chickpeas & feta (no dressing)
S. Greek yogurt
D. beans and greens
S. SBD peanut butter cup dessert

P 1.5
B: omelet with whatever veggies I can scavenge in the fridge, chia, rf cheese & salsa
L: leftover soup, probably white bead & escarole
S: apple, string cheese
D: roasted acorn squash, greens & beans (thanks Cottage!)

P2

1: oats with 1/4 apple, unsweetened dried cranberries, pecans and orange zest
2: green monster
3: 1/2 apple, carrots and hummus
4: another green monster (spinach, strawberries, almond milk, chocolate protein, pb)- had to run straight from body pump training to a halloween party.

exercise: still getting over that head cold so exercise will be light, cycling class and body pump training

PH 1 Day 3

B:egg "muffin" 2 slices turkey bacon, diet coke

S: 32 oz water , been doing homework

L: spinach salad with lean meat and ff mozarella and my new approved light casesar dressing!, diet coke

D:ended up having leftover taco salad due to being stuck in homework h e l l !

S: had a plain fat free greek yogurt with a tiny bit of sugar free fat free chocolate pudding powder mixed in (sooo good!)