Ph II

B: skipped, slept in (but am sure I will be hungry to make up for it)
L: roasted veggie pizza
S: cucumbers and hummus
S:
D: eggplant parm

Yesterday -
B: ff greek yogurt, splenda
L: salad, grilled veggies, chicken, tomato salsa, guac
D: turkey meatballs, salad

Today:
B: ff greek yogurt, splenda
L: scrambled eggs, veggies, canadian bacon
D: chicken, cashews, peapods

Phase 1.5 (yesterday)

B: Two eggs, 3 pieces WW bacon, spinach (maybe 1 cup pan fried baby spinach?)
S: Skinny flat white
L: Macadamias - 7/8, Hommus with baby cucumbers
D: Small bowl Tom Yum soup with seafood
S: Sliced strawberries with LF Greek Yoghurt

So far today...

B: Two scrambled eggs with panfried spinach, cherry tomatoes and a little chili chutney from Joe's cousin's wedding.
S: A snack pack of nuts.
L: TBD
D: TBD

Day 5, Phase 1 (yesterday)

B - ff Greek yogurt with spoonful of sf jam
L - missed! was out all day
S - Celery sticks with humus
D - Ate out ... Chinese Seafood Restaurant ... ate selection of seafood and veggies (steamed, not fried!). Didn't have any rice/noodles ... and it didn't kill me!:D

Ph II

B: 2 kashi waffles with 1 serving SF syrup, 1 eggs scrambled with leftover broccoli, 2 turkey sausage
S: SF energy drink (my lack of morning coffee was felt)
L: leftover Eggplant Parm over cabbage
S: cucumbers and hummus
D: ground chicken breast, taco style with guac and cheese over lettuce with 1 serving of brown rice chips

B Coffee, Eggs, Ham, Chezz, Blk Beans
S Muffin, Coffee
L Seafood Salad
S Sloppy Joe meat
D Whole Wheat Tortilla, RF Beans, Beef, Salad, Milk

Ph 2

B: 2 Kashi waffles with PB and SF Jelly, coffee
S: cucumbers and hummus
L: leftover eggplant parm over cabbage
S: bell peppers and RF Ranch
D: chicken breast, veggies, brown rice

Woops forgot about this thread on the weekend!

B: 2 slices turkey bacon, small pumpkin coffee from gas station (obv not on any phase!)

L: spinach salad with leftover rotisserie chicken and ff mozarella and lite casear dressing, diet coke

S: tasted some of the black bean brownies I made up, diet coke

D: chicken breast with a home made cream sauce (made from lf cottage cheese, lf cream cheese, and a season packet (prob not approved) I have had in the cupboard), carrots, water

S: peanut butter cup (south beach)

Whoops! I forgot it over the weekend too! Was on plan food wise ... but succumbed to wine!:o

Day 8, Phase 1

B - ff Greek Yogurt with 1 spoonful of sf jam
L - Roast chicken salad ff/sf dressing
S - Almonds
D - Unsure ... maybe eggplant lasagne?