3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Anyone see Agaston's new book? (https://www.3fatchicks.com/forum/south-beach-diet/245566-anyone-see-agastons-new-book.html)

BelovedK 10-20-2011 06:43 PM

Anyone see Agaston's new book?
 
The SBD Wake Up Call. I just got this and can't wait to read it. He has chapters on gluten free eating. Has anyone else read this?

I would link, but I'm not sure if I am allowed to :)

pear_fairy 10-20-2011 07:46 PM

I have seen it when I was searching to see what ones exist now since when I first heard about this but I haven't read it. Off to see if I can find for my kindle ;)

Suzanne 3FC 10-21-2011 12:29 AM

I linked it for you :)

I'm reading it! So far I'm impressed. I initially thought it was a companion to the SB Diet but it's really a stand alone look at our toxic lifestyles and what we can do to change it. My favorite topic is "Control the clutter, free the mind" :) I also thought the chapter "The high cost of inactivity" was excellent. Of course it wouldn't be a South Beach book if it didn't include chapters on healthy food choices, and they've done a good job here.

messycrayola 10-21-2011 02:34 AM

Wow, definitely going to get this. Does it also have recipes or does it focus more on the reasons behind the recipes?


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