3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Dessert hummus?! (https://www.3fatchicks.com/forum/south-beach-diet/245375-dessert-hummus.html)

AriRuns 10-17-2011 10:51 PM

Dessert hummus?!
 
Found this recipe yesterday and made it today. The verdict? It's amazing!

1 can chickpeas, drained and rinsed
4 Tb. peanut butter
1/4 c. maple syrup (I used sugar-free, obviously, to make it SBD friendly!)
cinnamon to taste

Peel chickpeas (not absolutely necessary, but it makes the hummus creamier and is worth the effort), put all ingredients in a food processor, and blend until smooth. I added just a tiny bit of unsweetened almond milk because it was a bit thick for my tastes, but that's up to you!

I dipped apple slices today and it was SO yummy! If you're on P1, I'm thinking celery would be really good with this.

I think you could also experiment with different nut butters and sugar-free syrups. Next time I'm going to try caramel! :)

asphyxia63 10-17-2011 11:41 PM

This sounds amazing! I think I will try it tomorrow! I'm thinking almond butter and caramel, maybe? Can't wait!

mzKiki 10-18-2011 12:30 PM

Umm I'm rummaging through the cupboards now. Sounds good!

zeffryn 10-18-2011 01:53 PM

I have made something similar in the past. SUPER tasty! My kids LOVE it.

mzKiki 10-18-2011 04:21 PM

Of course I have no chickpeas. I'll make it tomorrow. (sigh)

chickadeee55 10-18-2011 04:38 PM

I think sounds really good. Something different


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