[pinktoes]

@ Messycrayola.................What is this please? Skinny flat white TIA

[shelflife]

I was good all weekend, but so SO bad today.

[jenne1017]

Ph 2

B: 1 scrambled egg, 2 turkey sausage, sweet potato hash browns
S: missed
L: missed
S: 2 slices of RF cheddar
D: grilled chicken salad w/RF ranch dressing (1/3 the serving), 2 "skinny" long island iced teas

[asphyxia63]

Originally Posted by pinktoes

@ Messycrayola.................What is this please? Skinny flat white TIA

I was wondering this too! She mentioned drinking way too much coffee and then I googled it and got this from wikipedia:

"A flat white is a coffee beverage from Australia and New Zealand. It is prepared by pouring microfoam (steamed milk from the bottom of a pitcher) over a single shot (30 millilitre) or double shot of espresso. It is similar to the latte and the café au lait and like other espresso based beverages it can be interpreted various ways."

So I'm guessing it is similar to a latte made with lowfat or skim milk? I hope it is decaf!

[messycrayola]

Yep...coffee. I already explained in another thread.

And no, it isn't decaf.I know that its too much, but I'm in the last week of assessment at uni before semester finishes and I really, really need the caffeine.

Today (Phase 1 cont)

B: Yoghurt/Skinny flat white
S: Laughing cow cheese wedge/capsicum slice/skinny flat white
L: Salmon salad (lettuce, capsicum, tomatoes, tinned salmon)
S: Skinny flat white
D: 3 slices WW bacon (these are tiny slices) with 2 eggs

[CyndiM]

You will never hear me say anyone has too much caffeine. Then again I finished the whole pot every morning when DW was in the hospital. As long as my BP is good my doc doesn't complain and so far it's great (thank you SBD!!)

ETA my plan for the day!

P 1.5
B: omelet with chia, kale, goat cheese & salsa; veggie sausage patty (I'm starving this morning!)
L: rest of the chipotle split pea soup
S: string cheese
D: curried carrot soup, veggie burgers

exercise: Wii Fit, weights

[cottagebythesea]

I go through a lot of coffee every day, too, without any adverse effects.

B. overnight oats soaked in US almond milk with apples, cinnamon and golden raisins
L. open faced grilled cheese sandwich, piled high with spinach
S. Greek yogurt
D. black bean & sweet potato soup, salad
S. SBD peanut butter cup dessert

[Ruthxxx]

Phase II

B. ww English muffin, 2 Laughing Cow, sf apple jelly, sliced orange
L. leftover shrimp and veggie stir-fry, 1/3 c. brown rice, sf/ff yogurt
D. Oven stew, green salad, skim milk

[pinktoes]

@asphyxia63, thanks for the explanation...I didn't think to google it. I searched here and it took me right back to this thread. LOL

@ messycrayola, sorry I didn't see your explanation on another thread. Will try to be more diligent.

[jenne1017]

PH 2:

B: 2 kashi waffles, maple agave, peanut butter
S: sweet potato breakfast potatoes
L: 2 veggie burgers, steamed broccoli, salsa
S: apple
D: brown rice pasta and veggie sauce

[jenne1017]

Originally Posted by CyndiM

You will never hear me say anyone has too much caffeine.

a woman after my own heart!!!

[asphyxia63]

I would never sleep with that much caffeine throughout the day! But I guess with exams and such that is the whole point
And I'm assuming that these are espresso drinks and not coffee drinks... so that's a lot of caffeine!
P1.5
1: cherry pepper and cheddar egg white omelet, pb cup iced "latte" (1% milk, pb, fudgsicle, instant coffee, blended)
2: buffalo chicken (chicken breast, hot sauce, wedge laughing cow) over spinach tomato red onion salad, topped w lf shredded cheese
3: plain greek yogurt w sf jello flavoring
4: 2 lean cheeseburgers, one on a flax/fiber sandwich thin

[zeffryn]

P2 - following SB and The Eat Clean Stripped Diet

1: oats with cinnamon, 1/4 apple, 1/2 banana, 1 T. chopped pecans
2: @Jimmy Johns: Unwich (lettuce wrap) with their vegetarian sandwich (without mayo) (as close as I could follow both plans)
3: carrots and hummus
4: quinoa, chickpea and veggie salad with hummus dressing

exercise: 60 min. pump class, 4 mile run

[jenne1017]

Ph 2

B: steel cut oats with banana and walnut (and 1 packet of splenda)
L: sandwich on WW bread, steamed broccoli
S: iced coffee, splenda, milk
S: peanuts and 2 pieces of beef jerky
D: tried some chinese (tofu) but didn't care for it so I had some cheese, rice chips and salsa

[messycrayola]

@ pinktoes - That's ok! Just surprised how much interest people have been showing.

Phase 1 (Cont)

B: 1/2 cup natural yoghurt
S: Skinny flat white
L: Pan fried haloumi, broccoli and banana pepper
S: Skinny flat white
D: Steak/Salad/Mushroom sauce