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-   -   Trader Joes multi grain pancake mix (https://www.3fatchicks.com/forum/south-beach-diet/244701-trader-joes-multi-grain-pancake-mix.html)

jerseygiiirl 10-07-2011 03:39 PM

Trader Joes multi grain pancake mix
 
I'm not on the up and up about all the flours and grains but does anyone know if there is the greatest slight possibility that it's SB approved??

Usernametaken 10-07-2011 04:58 PM

Can you post the ingredient list? The word multi-grain is one of those throw away words, nutrition-wise. If all of the flours used are whole grain, go for it.

murphmitch 10-07-2011 05:33 PM

The first ingredient is white flour so it's a big no-no!

Ingredients:
Unbleached Enriched Flour (wheat flour, niacin,
reduced iron, thiamine mono nitrate, riboflavin, folic
acid, may contain barley flour, enzymes, ascorbic acid), Whole Wheat Flour, Rolled Oats,
Leavening (sodium acid pyrophosphate, sodium
bicarbonate, monocalcium phosphate), Soybean Oil, Sugar, Yellow Cornmeal, Wheat Bran, Oat Bran, Brown Rice, Rice Flour, Salt, Buttermilk

anilom007 10-07-2011 06:06 PM

If youre interested in pancakes I make them with almond flour and they really are good! Again, I am bad on measurements but about 1/4 cup of almond meal and a tablespoon of flaxmeal, 1 egg, and about 1/4 cup (maybe a bit less -you can judge by the consistency) of sparkling water, 1/4 tsp of baking powder and a pinch of salt. You can even add a bit of banana extract or vanilla extra for flavored pancakes!

jenne1017 10-07-2011 08:45 PM

On Ph2 you can use buckwheat too!

jerseygiiirl 10-07-2011 09:05 PM

Quote:

Originally Posted by anilom007 (Post 4062858)
If youre interested in pancakes I make them with almond flour and they really are good! Again, I am bad on measurements but about 1/4 cup of almond meal and a tablespoon of flaxmeal, 1 egg, and about 1/4 cup (maybe a bit less -you can judge by the consistency) of sparkling water, 1/4 tsp of baking powder and a pinch of salt. You can even add a bit of banana extract or vanilla extra for flavored pancakes!

Sounds yummy!!!! I have to get the almond and agave


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