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On Plan Thread, Week of Oct.3-9
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? |
My life has been crazy the last week. I started working at a new gym as an instructor, so I've been training at one place and teaching at the other. I've tried my hardest to keep our homeschool front and center in my priorities, as well as planning a birthday party for my husband and a baby shower for my best friend. I really need to start making sure this stuff all doesn't fall on the same week. Thankfully, the parties are over and went over well and now I can focus on training, school and eating right!
- P2 1: mocha smoothie (with choc. protein instead of cocoa powder) 2: honeycrisp apple 3: turkey roll-ups + cut veggies 4: cut veggies and guac 5: chili exercise: 2 hours of class training, teaching 60 min. of step |
Phase II - in training for next week's cooking course so want to drop at least a pound this week and use up stuff in the fridge!
B. chick pea and black bean soup, cucumber slices, skim milk L. eggplant casserole, lettuce and other veggie salad D. crack slaw with pork, mushrooms, peppers & some ww noodles, yogurt & a peach |
Ph2
B: turkey sausage, egg and RF cheese on WW slim L: chicken sausage, peppers, onion and salad with cucumbers and bell peppers S: BB lite cheese D: Taco bake, side salad! |
Phase 1ish
B: coffee and egg cups L: bean soup, hummus and cucumber, latte S: almonds and babybel cheese D: omlette with chicken sausage, red pepper, onion and lf cheese |
ph 2
b - slice ww bread and half a banana l - pumpkin black bean soup s - yogurt s - meat sauce over spaghetti squash s - lf cheese |
Ph 2
b: 3 prunes, handful of dry Kashi cereal, coffee (Rough morning!) s: carrots and bell peppers l: WW pita, hummus, tzatiki, baked falafel d: BAD BAD CHOICE for 1700 calories and lots of FAT I have a scavenger hunt to do tonight so I hope to get home in time to make the taco bake! |
1: coffee, banana with p nut butter
2: many veggie salad , baked chicken tenders 3: pork, broc, green bean stir fry 4: 2 beers out at a show with dh. off plan but fun 5: ww english muffin pizza water : horrid exercise: 30 minutes incline walking, 25 minutes elliptical |
p1.5
1: hb egg, cheesestick, iced coffee with lt cream and splenda 2: (few bites of each at class) spicy baked corn, broiled tomato, braised cabbage with apples, broccoli almondine, maple glazed carrots, baked butternut squash, ratatouille 3: lemon basil tilapia with ratatouille over whole wheat pasta 4: pb&j&banana smoothie w almond milk and labne 5: tbd |
Phase 2 - lots o' grains :)
B - coffee with us almond milk, pumpkin oatmeal pancake ('cept I added double pumpkin and 1/2 the amount of baking powder and used a whole egg) with veggie sausage L - Sandwich on Ezekiel bread: 1 slice sharp cheddar, 1 big ripe tomato and some mayo, mmmmm; us black tea Ss - dried green beans and walnuts, broccoli & pepper strips with spicy hummus walking/yoga/walking D - grilled tofu, sauteed cabbage, "creamed" spinach dessert - Greek yogurt w/ wild blueberries |
Phase 2/3 ish
b-chocolate coconut overnight oats l-veggie soup s-about 5 miniature chocolate bars from the candy bucket :( PMS plus halloween candy equals fail d-sirloin and zucchini stirfry |
Ph2
(I made a very bad choice for dinner last night and my stomach is not happy about it. Good news is the thought of it makes me sick and I am no longer "craving" it. Bad news is that my stomach now hates me again) B: 1/2 c Kashi cereal and 1/4 c. almond milk S: cottage cheese L: 98% FF ham and RF cheese on WW pita, snap peas, bell pepper, cucumber, carrots, mushrooms with hummus and tzatiki S: 20 pistachios D: refried beans, 2 gardenburgers, salsa |
ph 2 -
b - oatmeal with flax and half a banana l - pumpkin and black bean soup with lf bb cheese s - yogourt and half pear s - chicken with roasted veggies and a salad s - half a pear hopefully lots of water exercise - 30 minute walk in the morning and 30 minute walk in the evening |
1: coffee with half n half, raw veg
2: crack slaw with ss peas added, a few p nuts 3: cottage cheese 4: stir fried broc, salmon, water melon 5: more p nuts ( too many for the day) sf fudge pop water: huh what??? exercise: 40 minutes run, 15 minutes incline walking |
finally had a minute to breathe this morning. juicing today because my diet has been suffering the past few days - nothing overly bad, just not enough veggies.
- P2 1: green juice 2: green juice 3: green juice + honeycrisp apple + 1 T. pb 4: green juice 5: green juice + carrots + 1 T. hummus 6: carrot, apple, ginger juice 7: CAG juice + greek yogurt with flax, stevia and cinnamon exercise: intermediate exercise during instructor training |
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