So it's been a couple months since I've been on here, and I'm back up to the mid-high 140s. I'm jumping back on P1 and restarting after a couple months away. I decided this morning I was starting SB again, so I didn't have much SB friendly food at home. I'm posting as I go, and heading to the grocery store to stock up.

P1:
B: 2 eggs; coffee with LF milk and 2 splenda
S: slice LF cheddar, 5 cashews
L: yogurt, sf syrup, 10 cashews
D: black beans and chicken; broccoli cauliflower soup

Hey Nicole - I have a similar situation, bumped up to the low 140s again last month. A few days back on plan and I am in the high 130s again but I am trying to claw myself down closer to "goal" again. I am eating way too many grains recently to lose any weight so I'm going to have to kick the delicious whole wheat sourdough bread to the curb :( (one more batch and then I am freezing the starter for another time).

Phase 2, randomness as I clean out the fridge/freezer

B - coffee w us almond milk. A slice of homemade whole wheat sourdough bread with almond butter, water with a splash of us cranberry juice
L - veggie burger with sharp cheddar and sliced tomatoes (no bun), sweet potato fries, spinach salad
S - broccoli & cauliflower with hummus.
D - don't know yet, maybe the same as yesterday
dessert - Greek yogurt with wild blueberries

Hanging in there. Maintaining weight without much exercise this week, so I guess my diet has been ok.

P2

1: greek yogurt with almonds, flax and cinnamon
2: salad and cut veggies (at a pumpkin carving party for the kiddos)
3: green juice
4: out for dinner for DH's birthday - will likely have a small salad and some hummus/pita, maybe a glass of wine

exercise: lots of strength training through choreography practice today.

zeff, how did your juice day go?

Today:
B-green smoothie w/protein and greens powder
L-veggie and greens salad w/ 2T nuts and balsamic/olive oil dressing
S-yogurt
D-Burger w/Ezekial bun, veggie/greens salad, RF cottage cheese
S-Colorado peach

phase 2

b -oatmeal, flax with almond milk and 1/2 banana
l - pumpkin black bean soup
s - yougurt with cinnamon
s - baked trout and roasted veggies, salad
s - bb lf cheese

Ph2

B: 2 poached eggs on WW pita with 3 slices of turkey bacon, cheese and hot sauce (Hey, if it's only going to come out, might as well eat big, LOL)
S: cucumber, carrots and bell pepper
L: red lentil soup (sort of - trying a new recipe called "What I Have Left in the Cabinet")
D: scallops (hopefully they're defrosted tonight), smashed cauliflower, roasted broccoli and garlic

ETA: OMG my hunger is INSATIABLE today! And nothing is satisfying it, including tons of water!

S: 40 pistachios
S: 2 NSA popsicles

ETA x 2 - CONFESSION TIME - Wife went out and got donuts and I ate. Binged in fact. Tossed out the leftovers and feel horribly sick. Two setbacks in one week. This is horrible. It all started with corn, note to self that it's a trigger food.

I have it in my right mind to go food shopping tomorrow morning early to punish myself. I need a PH1 badly.

1: coffee, half n half, choco protein smoothie
2: cup of chili, green salad
3: p nuts , raw veg
4: turkey burger on ww thin, salad, bit of roasted sweet potato and beet
5: more p nuts ( clearly can't have these around) lf cheese

exercise: 15 minute incline walk on TM, 35 minute run, 30 minutes upper body weights and stretch
Water: try try again!!!

P1

1. coffee with lf milk and 2 splenda; 2 eggs
2. black beans and chicken; broccoli cauliflower soup with ff plain yogurt
3. cashews and cheddar
4.TBD (a salad with protein)

Lex - it went well. I felt a lot better and more energetic after. When I don't get my veggies in, my energy levels really suffer.

1: 2 fried eggs w refried beans, cheddar, and hot sauce, coffee w lt cream and splenda
2: tuscan bean soup, apple w almond butter
3: cheesestick
4: hamburger w mozz cheese and salad

Phase II

B. ww toast with PB, an orange
L. Greek salad, yogurt and carrot sticks
D. Chili and a green salad, ONE glass of wine

Kind of low on protein so I'll add some TVP to the chili which is from the stash

Ph2

B: cottage cheese and chive, coffee with almond milk and splenda
S: veggies and yogurt dip (don't know how I am making this yet but stay tuned!)
L: peanut butter and SF jelly on WW sandwich thin and side salad
S: apple
D: Taco Bake, sort of - messed up and didn't get refried beans so make black beans, meat (pre-oven) and topped with cheese in the bowl
D: NSA icepop

p1.5
1: iced coffee w splenda and lt cream, 2 fried eggs with refried beans, spinach, and mozzarella,m topped with hot sauce, mango smoothie
2: tbd
3: tbd

Thinking I may hop on the P1 train next week...

Ph2
B: 2 buckwheat pancakes, 2 turkey sausage
S: cucumbers
L: huge salad with 1 can of tuna and homemade Russian dressing
S: banana
D: 6 steamed shrimp, side of spinach (unexpectedly ate out - had to meet my MIL and SIL at the airport for their 7 hour layover. Thought it was tomorrow!)

Ph 2

B: 1/2 c. Kashi Heart to Heart and 1/2 c. almond milk
L: taco salad (leftover fake taco bake on top of a salad) with salsa and a drizzle of FF ranch
S: cheese stick
S: banana
D: 2 veggie burgers, salsa and RF cheese, 1/4 c. chicken brown rice and 1 c. spinach with Mrs. Dash and ICBINB