3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 09-20-2011, 02:43 AM   #1
Miraculous Amus Babus ;)
Join Date: Sep 2007
Location: the great USA :)
Posts: 2,092

S/C/G: 271/217/140

Default Anyone know if soups are allowed on SB?

Hey there chickies,

I am wondering about soup and whether it is allowed on SB. I see in my SB book that broth is under foods to enjoy but I don't see any other soups listed. I am guessing creamy soups are out but I was wondering like french onion, italian wedding, black bean if those are okay?? I would appreciate all insight. Thanks!
seabiscuit is offline   Reply With Quote
Old 09-20-2011, 04:53 AM   #2
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 7,746

S/C/G: 275/179/179

Height: 5'5"


Welcome Amy!

Congratulations on your WL, so far. Do still have a SBD book to read through.

Perhaps someone else will chime in about the canned soups. I make all my own soups now and would take soup in a small thermos.

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!

Last edited by Lexxiss; 09-20-2011 at 05:09 AM.
Lexxiss is offline   Reply With Quote
Old 09-20-2011, 06:27 AM   #3
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Welcome, Amy! Soups are absolutely allowed on SBD, and you'll discover many delicious recipes in our recipe section for each Phase. Some canned soups are SBD compliant, but check the ingredients to be sure.

Browse around our forum, and check out our FAQ section, as well, to find answers to many questions and also helpful hints and suggestions.

Good luck!
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 09-20-2011, 11:45 AM   #4
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Canned soups are really hard to sort through. Their ingredient lists are quite long with lots of non-beachy additives....white potatoes, white rice, noodles, corn, sugar, modified food starch, corn fiber, etc. You have to really read the labels & most are not good. I have eaten Progresso Lentil and I like Amy's Organic Black Bean Chili & eat that occasionally. If you don't have time to make your own soup, you could keep a can of one of these handy. When I have nothing ready for dinner, I have heated up a can of beans, added salsa and shredded cheese, and had a marvelous meal!

murphmitch is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Soup for phase 2, whats allowed? pikapuffie South Beach Diet 12 05-04-2004 03:51 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:38 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2