3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Finished Phase 1 (https://www.3fatchicks.com/forum/south-beach-diet/242504-finished-phase-1-a.html)

zelibeli 09-06-2011 08:19 AM

Finished Phase 1
 
I finished Phase 1 and on my day 15 weigh in, which was yesterday, I was down 13 lbs! I'm very happy.

I won't have the means to grocery shop until Thursday, so I'll have a few more days on Phase 1 foods before I attempt a Phase 1.5.

asphyxia63 09-06-2011 06:43 PM

WOW! Congratulations!

OvertheFence 09-06-2011 06:50 PM

SO great! What an encouraging way to start out SB!

Lexxiss 09-06-2011 06:52 PM

Congratulations!

cottagebythesea 09-06-2011 07:04 PM

:bravo: for staying with it, and congratulations on your awesome loss!

murphmitch 09-06-2011 11:05 PM

Fantastic!

zelibeli 09-07-2011 08:04 AM

Thanks guys!

At the start I told myself, "It's only 2 weeks!" and by the end I was saying, "There's no way I'm failing on day 11... 12...13...14..." and poof, I was done!

Side effects of Phase 1: I'm addicted to Green Monsters. I usually have to make myself eat because I'm just not in the mood for a snack. I have more energy. I love that even at night before bed, I'm not hitting the 190s on the scale. and I can't wait to get my counter now.

Counter would look like this:

198.5------------185.5-----------------------------155
...........................^

hpnodat 09-07-2011 10:09 AM

I'm jealous! I only lost 6 lbs on P1. I'm so happy for you! What a wonderful job!

FurnaceOfAchievement 09-07-2011 12:47 PM

Fantastic! Remember this feeling for later, because there may be a time with frustrating plateaus and evil temptations - positive memories have helped me to be strong during the tough times. =) Congrats on an incredible loss!

rdw1 09-07-2011 12:56 PM

Awesome!!! Keep it up!


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