I remember Laurie (Beachgal) posting one she loved awhile back. I'll go look around and see if I can find it.

Found it: granola

Phase II with crashing BGL this morning
B. two tablespoons of honey :( followed by a Green Monster (Ground flax, cottage cheese, a peach, skim milk and spinach)
L. salad of romaine, other veggies, 2 HB eggs and maybe croutons depending on BGL
D. mini meatloaf (ground chicken), green beans, sauteed green & yellow zucchini, blueberries and yogurt

SGeranium, what the hoodle-do is 'nooch'?

Phase II

Have to use up lots of leftovers today-

B. strawberry green monster
S. slice of sunflower & honey bread w/peanutbutter
L. leftover beans & greens
S. Greek yogurt w/chia
D. leftover spaghetti squash w/peppers, onions & tomato
S. cup of Arctic Zero chocolate ice cream

The kids are home from camp starting today - so our schedule is going to be totally thrown off!

B: Coffee with lt cream and Splenda
Oatmeal with chia and an egg
S: Baby Bel cheese round
L: Chicken breast, Jell-o, Pistachios, yogurt
S: Green monster with banana and orange
D: low carb chili with lots onion & green peppers, WW with flax egg noodles
S: Coffee after dinner! YUM!
Frozen bananas and natural PB

Phase 2

B: coffee w/ff 1/2 & 1/2 & splenda & 3 hard boiled eggs
L: white bean turkey chili
S: almonds
D: Buffalo chicken dip w/crackers and celery sticks & cherries

p1 (day 2 of 3)
B 3 egg/tomato/cherry pepper/cheddar cheese omelet, 2 iced coffees w splenda and light cream
S cocoa/banana extract smoothie w almond milk, nf plain greek yogurt, chia and agave
L kale/red onion/red lentil/chicken breast in creamy tomato curry sauce
S lf ricotta and natural peanut butter
D lean beef cheeseburgers (no bun) and zucchini "pizzas"

I work with some Muslim girls who are in the middle of Ramadan right now. Part of the "holiday" involves fasting from sunrise to sunset and I think that I may participate in my own fast instead of my third day of p1 tomorrow. One of the girls suggested fasting only on Fridays for those who are not Muslim but want to participate... I think for myself I will start my day with coffee (because I'd like to avoid the caffeine withdrawal headache at work) and allow myself to have water throughout the day (they are not allowed to ingest ANYTHING, even water). But then not eat anything, even after sunset. Then continue to p1.5 Saturday...

Yesterday -
B - ff greek yogurt, splenda, V8
S - almonds
L - salad, cream of broccoli soup (not OP, but SOOOO good)
S - turkey pepperoni, lf cheese
D - sirloin, veggies, vanilla ice cream with splenda

Today:
B - ff greek yogurt, sf jam
L - lf ham, tomatoes, carrots, onions in balsamic vinaigrette
S - almonds
D - leftover sirloin, salad

Be well!

B - black beans, salsa, squash, veggie sausage & rf cheese
L: daikon pad thai with fake chicken strips
D: grilled veggies & tuna

exercise: walk, weights

@Cottagebythesea--I'm betting "nooch" = nutritional yeast

Posting meal by meal again
b-overnight oats w/greek yogurt, chia seeds, apple sauce
l-probably a big old salad
d-going out with Hubs, so probably some off-plan-ness

I do this too occassionally...not usually a whole day fast. But there have been quite a few times where I just drink water for the day and don't eat until 3 pm or later. There are forums on here for IF (intermittent fasting), it's quite interesting to read up about. There are a few people on there who do the IF plan along with the SB eating principles. I say...whatever works :)

Blah. spent the morning at the car dealership...again...it could have been worse, though! Hubs took me out to breakfast to take my mind off of wanting to kill the service manager.

P2

1: low-fat vanilla yogurt with lots of fresh fruit
2: stress has me not so hungry...grapes and some curried lentil soup
3: tbd
4: salad w/ lots of veggies and salmon.....watermelon martini :devil:

exercise: pacing the dealership floor.

I work evening shift so I don't even get up until around 11am! I might just bring some cottage cheese with me and have that around 8 or 9pm...

Today was the worst day ever. It was bad starting on the metro and didn't end until I got to Whole Foods to get dinner.

B: 1/4 c. cottage cheese (if that -drama started)
s: nothing, still in drama
l: 1c. panang chicken (I know there was some sugar here but it was the best option)
s: pastrami and mustard on 1 slice WW bread
d: mushroom barley soup, salad with grains, veggies and balsamic vinegar

I did have lots of water today as well.

B: green monster
S: pita chips
L: more pita chips @ the airport most of the afternoon, beer
D: cabbage soup with mung bean noodles, tomatoes

Back to normal routine tomorrow! Yeay!

B: Coffee with lt. cream and Splenda
Oatmeal with maple syrup and Apple Crisps
S: Moz stick, hummus, pumpernickel pretzels (5 small)
L:
S:
D:

Just winging it today - kids home - my food schedule is OFF! :-) But staying OP and drinking my water anyway!

Ph1.5

b: coffee, cottage cheese
s: banana
l: cauliflower and chick peas Indian style, side salad
s: edamamae and a plum
d: cucumber, red pepper, tablespoon of hummus, mozzarella/tomato salad, olives

P2

B: coffee w/ff 1/2 & 1/2 & splenda
S: Mango smoothie (US almond milk, cottage cheese, sf van. Creamer)
L: sandwich (ww bread, ham, lettuce, tomato, mayo) & salad (tomato, boiled egg, zuchinni)
D: 3 turkey hot dogs w/sauerkraut and mustard & steamed veggies & crackers and cheese

Totally weird dinner...lol But, whatever ;)

Zeff - LOL at your exercise. Fist clenching would have counted too.

Yesterday:
B: Atkins shake
L: creamy crock pot Mexican chicken transformed into taco salad using pre-packaged salad pak
S: cheese, pate, veggies & dip, endive with tuna tartar, melon with prosciutto
D: 1 slice cauliflower pizza
S: nectarine

Today:
B: Atkins shake, coffee w/ creamer
S: brie cheese
L: creamy crock pot Mexican chicken & green beans, edamame, mushroom mix on side
S: SF hot chocolate
D: unknown
S: unknown

B-green monster-greek yogurt, banana, mango, spinach, oats, almond butter
L-???
D-brown rice and quinoa with lemon-tahini vinaigrette and a poached egg, roasted broccoli

"fasting" day

930am iced coffee w lt cream and splenda
water throughout day
830pm lf cottage cheese and salad (romaine, tomato, cucumber, cherry peppers, banana peppers, broccoli, green olives, dill pickles, olive oil, red vinegar, s&p)

Followed by 2 pieces of chocolate zucchini cake which I'm peru sure contained sugar and flour... Sigh...

my martini and shrimp last night caused a small gain this morning. going to run a bit before my strength training class to hopefully shed that water weight. my family and I are having lunch with a few of my husband's professors and the local district attorney today...we're going to a little cajun restaurant...i'm hoping they have some lettuce.

P2

1: greek yogurt w/ raspberries
2: had a salad and a cup of seafood bisque.
3: spinach salad with strawberries and blueberries

exercise: 60 min. strength training, 2 miles on the treadmill

Back to normal routine yeay!

W: c25k!
V: 2 alive! Multis

B: Green Monster(kale, banana, pineapple, water)
S: 1/2 apple
L: chick peas, cukes, tomatoes over arugula with green onion and basil, italian herbs
S: more of above
D: brown rice, steamed veggies 2 gimme lean veggie sausage patties
D: banana soft serve if I am needing it!!!

Gotta input into MFP- I need to get back into that habit!

Tomorrow's plan:
W: c25k
v: 2 alive!

B: Green monster
S:-
L: big salad topped with beans and tomatoes
S: apple
D: Black bean fajita salad

B: chia blueberry pancake with maple yogurt cream
L: daikon pad thai (I'm addicted!)
S: tiny plums
D: Mexican stuffed peppers in fresh tomato sauce
wine

exercise: mowing, bike

Phase II

B. strawberries, Fiber1, yogurt
S. V8 and cheese
L. romaine and other veggie salad with a HB egg, an orange
D. pork loin, yellow & green beans, spinach salad, wine (cottage meal)

B. Berry Green Monster (strawberries, blueberries, us almond milk, spinach, ricotta, chia)
L. weekend glo kale salad
S. Greek yogurt w/chia
D. broccoli roasted on the BBQ grill w/peanut sauce, grilled tomato w/pesto
S. nsa fudgesicle

I've never tried grilling broccoli! Do you precook or just put it on raw?

P2

B: coffee w/nf 1/2 & 1/2 & splenda, PB/Banana smoothie w/greek yogurt & US almond milk
L: WW Sandwich with a side salad
D: buffalo chicken dip w/celery sticks (I'm addicted...thanks Asphyxia :) )
S: ww crackers w/cheese

I had two rum and diet cokes too...ugh.

I just shake it in a bag with olive oil and whatever seasonings I'm in the mood for, seal it in a foil packet, and grill it. It takes less than 45 minutes, and is so good that way.

back to 1.5, my weight is the same as it was aug 1... i guess as long as i don't gain i'm okay with that. im probably building muscle so that's good...

1: iced coffee w lt cream and splenda, 3 egg omelet w cherry pepper/tomato/cheddar/mozz
2: green monster (frozen mixed fruit/kale/nf plain greek yogurt/almond milk/chia/agave)
3: almonds
4: steak and zucchini pizzas

b-at einstein bros, egg white ww bagel thin sandwich
l- plum, spinach, greek yogurt, cinnamon, a bit of applesauce all smoothisized
d-??

Ph 2

b: blueberry green monster, v8
s/l: cucumber, mozzarella tomato salad, 2 pepperochini peppers, WW slice of bread and pastrami with hummus.
s: baby bell light cheese and diet mtn dew (first soda in a while)
d: coconut curry shrimp over spinach and brown rice
d: peanut butter cup

Need to get my butt in gear - woke up at 8a because of the neighbor's construction and we packed another whole room. But then napped!

ETA: Butt in gear! Went food shopping and took a walk!

Sunday, 8/14 -

B. 2 spelt cakes w/sunflower seed butter
S. bran muffin (with bran from Ruth's infamous Delta mill!)
L. weekend glow kale salad, Greek yogurt w/chia
D. roasted veggies over ww pasta and a drizzle of pesto
S. nsa fudgesicle (while everyone else enjoys a birthday ice cream cake from Maggie Moo's :()

ph2

b: green monster
s: cheese stick
l: turkey on WW slice of bread and mustard, cucumbers
s: yogurt and peach smoothie
d: chicken breast, brown rice and mixed veggies

well yesterday didn't go exactly as planned, but back to normal today

looks maybe like p2:
1: green monster (frozen fruit/kale/yogurt/almond milk/frozen banana/frozen peanut butter balls (contain oats)/chia/agave)
2: iced soy milk latte
3: leftover burrito (ww wrap/chicken/refried beans/roasted red pepper/jalapenos/guacamole/salsa)
4: big salad
5: grilled steak and zucchini pizzas
6: nsa fudgsicle

Feeling good, weight finally went below last weeks WI this morning since my bad WI after vaca... Yeay for green stuff!

W:- rest day, cleaning around the house
V: 2 Alive!

B: Sludge. carrots, kale, celery, blueberries, banana,pineapple
S: leftover rice and garbanzo salad
L: black bean soup, salad
S: -tbd
D:-tbd

Yeah - so not gonna post yesterday's food intake - was out playing at an Ultimate tournament all day, and with the exception of the ff greek yogurt for breakfast, nothing else is going to be written.

Carry on, and of course,
Be well -

Rikki! :lol: "Sludge" That's exactly what Jake calls my Green Monsters. He can't watch me drink it without him gagging. :dizzy: