3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - chia substitute? (https://www.3fatchicks.com/forum/south-beach-diet/238127-chia-substitute.html)

jenne1017

07-14-2011 08:12 PM

chia substitute?

Currently at the store and they dont sell chia seeds. Is there a close substitute? Namely using them for oatmeal tomorrow. Thx!

cottagebythesea

07-14-2011 08:19 PM

Not that I'm aware of, Jenne. Besides the fiber and omega3 boost, the uniqueness of chia is the the way they gel and thicken whatever you add them to. Perhaps you could substitute flaxseed, as they are almost close in nutritional value.

jenne1017

07-14-2011 08:32 PM

I guess I will wait til next week to pick it up. Thanks!!

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