p 1.5
B omelet w spinach, cherry pepper, basil, rf jalapeno cheddar cheese, coffee w truvia and 1%
S 2 peaches
L refried beans mixed with sauteed green bell pepper, onion, tomato, green chiles, cilantro topped with rf mexican blend cheese and hot sauce
S mango smoothie
D chicken breast and salad

Thursday, June 23, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Taco Salad with lots of veggies, avocado, LF sour cream and salsa (use leftover pot roast from night before); Diet Coke

Snack: Apple and cashews

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: NSA Fudgesicle

Phase II

B. ww English muffin with sf strawberry jam - homemade!
L. salad with the rest of the asparagus, kidney beans and great assortment of greens, strawberries with yogurt
D. grilled chicken skewer, veggie stir-fry, brown & wild rice pilaf with mushrooms

P1 Day3
B--Edit: 2 spinach, cheddar quiches. Coffee with almond milk. Vegetable juice.

s--lemon stevia flavored plain yogurt (1/4 c) Another coffee with almond milk.

L--ed: Baked tomatoes with crab/olive/ricotta on top. 3 halves.

s--cucumber dipped in hummus. A tiny bit of chia in green tea. A SB almond souffle.

D--Edit: 1-2 oz beef. 1 oz cheese. 1 tomato. Mushed cauliflower and cheese.

Dessert--went off plan, but was super proud. I was craving everything under the sun. I had a small custard bowl size of frozen natural cherries, and a glass of white wine. yay!

Phase 2
B: oatmeal, chia seeds, dried apple, nf milk
S: 4 brazil nuts, V8
L: salad, hb egg
S: peppers and hummus
D: chicken patty, zucchini, tomato, onion
S: nf yogurt, blueberries

Friday:

B: ff greek yogurt, splenda
L: turkey meatballs, lf cheese slice, veggies
S: grapes, carrots, hummus
D: Chick-Fil-A side salad, chicken with coating peeled off
S: frozen ff greek yogurt, sf jam

Be well!

p1.5
B omelet w basil, spinach, rf mozz cheese, 2 slices canadian bacon, tomato basil rf mozz salad, coffee w splenda and 1% milk
S mango smoothie
L refried beans w sauteed onion, green bell pepper, green chile, onion, cilantro topped with rf mexican cheese and hot sauce
S ricotta cheese w strawberries and semi sweet choc chips
D maybe sirloin patties with salad and feta?

Friday, June 24, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili

Dinner: General A-Rods Chicken (Chicken and Broccoli) with brown rice

Snack: Apple with peanut butter

Snack: NSA Fudgesicle

Phase II - and halfway to first goal!

B. egg, ww toast, strawberries
L. Greek salad at the Diner
D. pork chop, green salad, sliced tomato, ½ cup pilaf, yogurt

Congrats Ruth!

P1 Day 4

B--Small bowl of chia pudding. coffee with almond milk. vegetable juice.

s--two egg quiches = 2/3 of an egg.

L--Edit: Tomatoes topped with crab salad.

s--Cucumber sticks, hummus, and 1/4 cup yogurt.

D--Portabella Pizza.

Yay!:carrot: So proud of not derailing too bad last night!

Phase 2
B: oatmeal, chia seeds, dried apple, nf milk
S: 4 brazil nuts, V8
L: protein smoothie (us almond milk, protein powder, spinach, 1/2 banana)
S: veggies and hummus
D: chicken, leek and barley soup
S: nf greek yogurt, blueberries

Still have 5 million boxes to unpack in my new place, but I've got enough in my kitchen to start cooking! Back on plan as of this morning. Will start with phase 2, but may need to back track and regroup in phase 1 if the withdrawal cravings are really bad.

Wt: 162
B: PB & banana in a WW tortilla, skim milk.
L: Small chicken shawarma pita from Extreme Pita
Sn: Veggies & 2 Tbsp tzatziki
S: Madras lentils over quinoa with a simple arugula and spinach salad.
Sn: Brown rice crackers with tzatziki.
Total Cals=1277

P1.5
B coffee w truvia and 1% milk, pork tenderloin and veggie kabob
L pb&j smoothie (plain nf greek yogurt,
almond milk, simply fruit raspberry preserves, natural pb)
S masala chick peas
D greek seasoned sirloin patty w salad and rf feta
S lf ricotta w strawberries and mini semi sweet choc chips

Saturday -

B: ff greek yogurt, splenda, V8
S: turkey pepperoni
L: salad, chicken, salsa, grilled onions and peppers, avocado
S: almonds
D: pork chops, whole cucumber, tzatziki sauce

Be well!

Saturday

B:leftover crack slaw veggies (2 "beef" chunks left) in an egg/chia pancake
L: green monster smoothie, veggie burger (forgot to add protein powder!)
S: string cheese, peanut butter
D: tempeh chili over shredded chard

exercise: weights, crunches