End of week 1-

  • Weighed in this morning......lost 9 lbs!!! I had to step on the scale twice to make sure it was right. My doctor said it was okay to start with phase 2, but I decided to give phase 1 a try for a week. I made it and results are great! I am going to start slowy adding in some stuff. Not too much at one time though.
  • Excellent! Now you need to change your profile to reflect your loss. Congratulations!
  • Wow! I bet you're thrilled, that's a great start!
  • Great job!
  • Congratulations, JenMichele! That's super!
  • Thanks! I am so pleased! I have been walking just about every day too, so I know that helped. I went today and joined Curves. I am ready to get this weight off!
  • Good work!
  • What an awesome accomplishment! I was sooooo happy when I realized how well this diet worked! Keep going and loads of kudos for the first week.
  • Wow! Impressive!