I didn't see an OP thread for this week other than the Phase One-ers, so I started it up. If I've missed something, go ahead and delete. Otherwise post your any phase OP meal plans here for the week!
After a very off plan weekend (DH 30th birthday bbq extravaganza!) I am trying to regain some control. I will attempt to go back to 1.5 because there are too many fruits that I do not want to waste that he won't touch!
p1.5
B fried eggs w dried basil and rf mozzarella on whole wheat english muffin, 2 cups coffee w splenda and 1% milk
L canned crabmeat on a salad of mixed lettuces, tomato, red onion, corn (!!!), black olives, cilantrorf cheese with some sort of oil and vinegar dressing
S mixed berry, cream cheese and almond milk blended drink
D chicken breast with tomatoes, spinach, rf mozz cheese
Last edited by asphyxia63; 06-13-2011 at 06:10 PM.
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener
Lunch: Chili w/ leftover V8 from breakfast - Vitamins
Snack: Apple with peanut butter
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
Snack: NSA Fudgesicle
Snack: Popcorn (100 calorie pack); Diet Root Beer
Last edited by 1oftheLuvs; 06-14-2011 at 02:52 AM.
Breakfast: 2 scrambled eggs with red onion, spinach and mushrooms. 2 slices of Canadian bacon.
Snack:String Cheese
Lunch: Salad w/ radishes. l/f mozz.cheese and Newmans Own light italian dressing. Chicken sausage link.
Snack: Sugar snap peas and carrots
Dinner: I was so tired that I ended up just falling asleep and not eating dinner :/
B: canadian bacon and green peppers
L: chicken breast with lettuce and mustard on a ww sandwich thin, clausen pickle
S: nuts
D: grilled chicken and giant salad with lots of veggies, vidalia onion dressing
S: nf greek yogurt
p1.5
B coffee w 1% milk and truvia, spinach, egg, rf cheese ww english muffin sandwich, cup of 1% milk
L chicken breast on salad of mixed greens, red onion, tomato, black olives w cilantro vinaigrette dressing
S mixed berry rf cream cheese almond milk shake
D sauteed kale and scallops in evoo, garlic and lemon juice
Last edited by asphyxia63; 06-14-2011 at 02:01 PM.
Phase II
B. Fibre 1, strawberries, sf/ff yogurt
L. a fancy dancy buffet lunch with the Book Club folks. I think it's buffet so I will choose wisely
D. super garden salad with strawberries, balsamic vinegar and goat cheese plus a small serving of quinoa if I avoided carbs at lunch
B: nf yogurt with blueberries and walnuts, tomato juice
S: carrots
L: chicken breast with lettuce and mustard on a ww sandwich thin, pickles
D: cheeseburger with tomatoes, cucumber slices
S: nf greek yogurt
b - oatmeal with ground flax,strawberries, almond milk
l - soup - lf cheese
s - celery with peanut butter
s - chicken breast stir fry with veggies
s - almonds