B: eggs with canadian bacon and sprinkle cheese
L: tuna and canellini bean salad
S: cheese stick, chopped up veggies
D: leftover olive garden grill chicken and veggies
MmcKellen: Darn! They do make unsweetened. I should have opted for that when I bought it. Since it does contain fructose, would that be a P2 item? or P3?
Another OP day for me despite having the munchies at 5pm.
FF Cheese Omelet, Greek Yogurt, SF Caramel Syrup, 14g Slivered Almonds 440
Italian Green Beans, Glenn’s Cauliflower Bake 131
SBD Lazy Cabbage Roll, Mixed Beans, Jello 376
Grilled Chicken Caesar Salad 200
Total: 1237
Sodium: 3031
H20: 11cups/88oz
is tomorrow for me. I had seen a 2 lb gain on Monday after my
dessert. We’ll see how this goes with all of this sodium today!
I'm feeling a bit better today, not as many headaches. But I still have a weird feeling in my stomach. I guess my digestive system is adapting to the lack of grains and fruit. Similar to K9owner I had a rough time working out today. I just lacked the energy. I pushed myself doing HITT on the treadmill and then struggled through my weight lifting video. I had to take many breaks. Before starting I was weak and reached for an unplanned cheese string. In retrospect I should have eaten an extra egg at breakfast. Right after the workout, I ate a hard boiled egg to tide me over until lunch. Despite the extra snacks today, I still did good calorie wise. Wonder if I should track sodium as well?
B: Baked Egg on 2 Pieces of Canadian Bacon and topped with slice of cheddar and Celery Sticks
S: String Cheese
S: Hard Boiled Egg
L: Chicken Fajita Salad with southwest dressing and salsa
S: 30 pistachios
D: Squash Pizza (OMG-this was amazing!!!)
S: 1/2 cup roasted chickpeas and jicama strips with chili powder and lime
nat4crim, could be the SBD flu too...I think that's why we are recommended to go slow on exercise for the first weeks of Phase 1. Carbs really do give you more energy.
I'm back on track after I had wine last night. At least I stayed on plan food wise.
Today:
B: turkey roll ups, ls v8
S: string cheese, 6 almonds and a v8
L: 1/3 cup hummos mixed w/1/2 cup nf greek yogurt with leftover bean salad and cherry toms
S: a little brie and a couple of pork rinds I KNOW but at least it's not white flour or potato
D: iceburg wedge salad with lf ns blue cheese dressing and defatted crisp bacon YUM!!
exercise: cleaned my apt. like a maniac and did 4 loads laundry
water: yes on track for 96 oz.
breathing: gotta do it
MMCK - LOL...I wasn't the only one. I bought my dad malt balls (one of his old favorites) for father's day, and realized I can't ship them with the heat. I broke down and ate a few (maybe 6) but didn't honestly enjoy them. Didn't stop the scale either , although it's not like it sent me into a binge.
B: cinnamon omelette
S: cut up veggies
L: tuna and bean salad
S: cheese stick
D: hamburgers or similar, bean salad
this is where I'll start doing more of a phase II, since we're going camping. My kids LOVE the bean and corn salad, and so do I, so it's a great thing to bring with me. After this emotionally draining week, I won't be too hard on myself
B. Flax muffin
S. Greek yogurt w/chia and sf peppermint patty syrup
L. green salad chock full of veggies, avocado, walnuts and blue cheese laughing cow
S. cucumber and pepper strips w/hummus
D. leftover spagetti squash with tomatoes and chickpeas
S. raw crudites at the Tastefully Simple demo
is tomorrow for me. I had seen a 2 lb gain on Monday after my 
, although it's not like it sent me into a binge. 
