South Beach Diet Fat Chicks on the Beach!

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Old 06-08-2011, 05:12 PM   #1  
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homeschoolmom24's Avatar
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Location: Alabama
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S/C/G: 230/230/150

Height: 5'5"

Default ? about Induction

Hi all!
I was wondering if any of you stayed on induction longer than the 2 weeks specified?
And if so couldyou tell me your stats(how long it took to loose x amount)?

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Old 06-08-2011, 05:17 PM   #2  
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S/C/G: 200 / 180? / 140

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I basically never left phase 1 while I was doing South Beach (so about 2.5 months). I was pretty steady at losing 1-2 lbs per week.
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Old 06-08-2011, 06:32 PM   #3  
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I lasted only 2 weeks on phase 1. I had to have my cereal and banana for breakfast. I have been on SB for about 3 1/2 weeks.
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Old 06-08-2011, 07:13 PM   #4  
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It's best to stay on it for two weeks and then move on to Phase 2. You will still lose if you stick to the plan. If you are concerned about eating too much, you could track your portions/calories with Weight Watchers or calorie counting. Staying on Phase 1 will not really help you lose any faster.
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