zevia soda

  • hi i was just wondering if zevia soda is ok because of the sugar alcohols that are in it, im a little confused and unsure since the erythritol is found in fruits
    heres some info on it
    ~thanks !!

    Total Calories 0
    Total Fat 0 g 0%
    Sodium 20 mg 1%
    Total Carbohydrates 13 g 4%
    Sugars 0 g
    Sugar Alcohols (Polyols) Erythritol 13 g

    *ZEVIA does NOT contain aspartame or sucralose or caffeine. 100% natural. Zero net carbs, calories, and glycemic index.

    *Ingredients: Triple filtered carbonated water, natural erythritol, citric acid, stevia and natural flavors (natural botanicals, natural spice oils).

    *Erythritol is a natural sugar alcohol found in fruits and vegetables, has no calories, and has no effect on blood sugar levels.
  • It looks OK for Phase 1 and onward, to me. Beware that diet sodas do trigger cravings for some people, though.