Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
D: veggie pattie, roasted broccoli, zucchini
S: nf greek yogurt, blueberries

Slept till 10 - to get rid of the SB Flu. Threw off my eating schedule.

Brunch: scrambled egg w/onion, pepper and cheese; 2 tuckey bacon and Jimica

Lunch/Dinner: Cracked Slaw; raw veggies with ranch dip.

Snacks: cheese sticks

4 20 oz waters; Dt DrPepper,

Wednesday -
Gotta recover from yesterday!

B: ff greek yogurt, sf jam
S: cheese stick
L: apple, turkey pepperoni, tomatoes, greek yogurt dip
S: peanuts
D: chicken, taco salad, fried shrimp (oops), and a REAL dessert - won't mention it -

Be well!

P1
B 2 cups coffee w splenda and 1% milk, crab cakes w avocado yogurt dipping sauce (i should post that recipe!)
L salad-about 3-4 cups veggies with hard boiled egg and oil and vinegar dressing
S toasted seasoned garbanzos
D tbd

B: Spinach & feta egg muffins (x2) and V8
L: Small WW tortilla with turkey, veggies, and cheese. Veggies & hummus.
Sn: 4 almonds.
S: Chicken stuffed with a laughing cow & sundried tomatoes, topped with a little pesto and baked. Zucchini lasagna.
Sn: 1Tbsp peanut butter.

It's been awhile since I've actually been on plan for a WHOLE DAY. Looks like I'll just get the hang of things again right before leaving for Europe. Of course.

Hey girls, vacation eating is actually going really well. We have a kitchen, so we've been cooking a lot. I'm sure that helps.

yesterday: P2
1: scrambled eggs w/ spinach and tomatoes, ww toast w/ 1 tsp pb, pineapple
2: salad w/ 3 oz. sirloin and lots of veggies
3: apple
4: chicken breast w/ bbq sauce, broccoli slaw, corn

I've been trying to limit my grains and watch my calories. I went on a 5 mile run w/ DH on the beach and am planning to do the same this morning. I've been maintaining a pretty solid 145 -- I guess having to wear a bathing suit every day is motivation to not eat badly.

Let's try this again -
B: ff greek yogurt
S: apple
L: tomatoes,
S: popcorn
D: turkey meatballs, salad

Seeing a return to phase 1 in my future . . .
Be well!

Phase II - ticker is no longer lying but not moving either
B. poached egg on toast, 20 grapes
L. Chicken salad on lovely mixed greens from my potager, skim milk
D. Stir-fry of shrimp, assorted veggies and light soy sauce, brown rice, yogurt

P2

1: oats and chia seeds baked with apples and bananas (http://ohsheglows.com/2011/04/27/fru...lmond-topping/)
2: grilled shrimp on top of salad
3: Dr. Oz's belly fat blasting smoothie (strawberries, banana, almond milk instead of juice)
4: green juice, watermelon, cantaloupe...too much food today, stuffed.

exercise: 20 min. yoga, 45 min run

1: steel cut oats, chia, dark cherries, and cinnamon
2: barley minestrone, sugar snaps
3: chicken curry, chana masala, and off plan piece of nan

not enough veggies, to many grains

Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
S: strawberries and laughing cow cheese
D: crack slaw
S: nf greek yogurt, blueberries, walnuts

B: WW tortilla with 1T peanut butter & 1/2 banana
L: Leftover zucchini lasagna
Sn: SF Jello if I need something
S: Sauerkraut and apple porkchops. Swiss chard.
Sn: Blackberries & FF Greek yogurt
Ex: 60 minute BodyAttack class

Phase I Day 4 - Not very hungry today, but got rid of the headache.

B: Sausage and white bean soup (couldn't face the eggs this morning)
L: cracked Slaw
D: Salad and jicama

s: Cheese Sticks

4 20 oz water
dt dr pepper

Tracey

B: 2 eggs, 2 slices turkey bacon, tzatziki
S: 10 almonds
L: Spinach, raw mushroom, chick pea salad with low fat goddess dressing
S: Piece of dark chocolate, 5 almonds
D: Chicken Tikka Masala with Wild Rice and 1 ww tortilla
S: (I go from no snacks to too many?!) Cole slaw (I felt bad the lack of veggies at dinner)

Thursday, 1.5:
B: egg and ricotta
L: salad with turkey, tom, cheese, and lite bleu cheese with ff plain yogurt
D: tky meatballs with chopped tom and mushrooms, rf mozz
S: 5 cashews, iced coffee with lf milk and splenda