Buddies!!
 

Anyone want to be SB buddies? I am diet hopping on over to SB after losing 30 on a strict program. I am hoping SB will be a cake walk (lol) after that. Anyhoo, I have done SB in the past and I know it works well for me. Hope to hear from you!

I would. I'm having a re-start next week as this one hasn't been great - I'm calling this week Phase 0.5!

:welcome2: taytay and AngelD

You'll find lots of buddies here at the SBD forum!

We have a Daily Chat where we check in daily...mostly about the daily goings on in our lives, not necessarily diet related.

We have an On Plan Weekly Thread where you can post menus, ask questions and discuss any topics related to being on plan, in any phase.

We have a monthly Weightloss Thread and a monthly Exercise Thread in the sticky section.

We have a weekly Challenge Thread where we make weekly commitments to anything we're trying to work on personally.

We have Beacher Bio's in our stickies, if you'd like to post a Bio.

Feel free to post a new Introduction thread and let us know a little bit about yourselves so we can get to know you better.

Join in! This is a great spot for daily support!

Thanks for all the info!!

Here's to week .5 AngelD!