Challenge Yourself for the Week of May 1-7, 2011!
 

Have a great week!

My goal for this week is to record what I do each day for my health. That'll include scheduled exercise, what I eat and drink, remembering to take all my meds, extra walks and things like that. I have a chart for the week on the fridge right now.

I tanked last week so am happy to start a new week.

Goals:
1) Exercise every day
2) drink at least 80 oz of water
3) no grains again. I'm still having issues with this one

5/1: 2/3, grains before I posted the challenge. oops
5/2: 3/3 in spite of crazy day. I can do it!
5/3: 1/3
5/4:2/2
5/5:2/2 exercise was only a 15 minute walk between places but in a 15 hour work day that's still something!
5/6:
*this isn't the week to get super strict. With 12 hour days on the road I am going to pick up some whole wheat sandwiches (co-op, yummy on plan foods) I can eat while traveling. I'm going to call #3 a fail this week and really focus on water, exercise even if it's just walking around the Capital during breaks, and staying on plan.

My usual:
-water 100 oz per day
-exercise 6 out of 7 days
-very low cal days Mon. and Wed.
-on plan normal portions other days

5/1: failed on water and staying on plan
5/2: √ on all: exercise was 10 mins. free weights and 30 min. walk
5/3: √ on all: exercise was 25 mins. rebounding
5/4: √ on all: exercise was 20 mins. rebounding and 10 mins. free weights
5/5: √ on water, exercise was 25 mins. rebounding, food: ate some pork rinds
5/6: √ on exercise (40 min. walk) and on plan (but too much food) fail on water
5/7: √ on exercise (40 min. hill walk, 15 mins. free weights), fail on water and being on plan

Weekly results:
√ Met exercise goals
failed on water and on plan goals
Did do low cal days Monday and Wed.

I'm getting lazy again. :( So busy focusing on whole foods that I'm not paying enough attention to other things I think. So my goal for this week is to get back in the habit(s) of exercising every day and drinking lots of water.

May 1 - :)
May 2 - :(
May 3 - :(

I'll have to be careful with the exercise this week as I have a slight back injury that will slow me down a bit, so my goal will be food related this week.

Goal: Stay under my calorie limit every day. Tracking everything that goes in my mouth (Yes, even a taste while cooking!)

1: ✓
2: ✓
3: ✓
4: ✓
5: ✓
6: ✓
7:

bump.

Oops! I've been so consumed by studying I forgot to set my goal! I'll wait til next week when I am DONE!

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