Sunday Phase 1.5
B: lf cottage cheese with hot avjar, avocado
S: cheese stick
L: leftover chicken salsa bake, 6 triscuits
S: carrots, sugar snap peas
S: roasted chick peas
D: Chicken sausage and salad

OK - so yesterday first:
At an outdoor tournament from 7 am - 7 pm, so this is a little weird:
B: south beach cereal bar
S: small apple
L: south beach cereal bar
S: another small apple
D: leftover sirloin

Lousy day for veggies and water (NOT a fan of portos . . .)
Think I better go have a salad or 5.
Be well -

Dinners for the Week
Sun: Spaghetti squash deep dish pie
Mon: Curried chickpea & vegetable stew on quinoa
Tues: Cauliflower shepherd's pie
Wed: Greek salad with chicken
Thurs: Traveling
Fri: Traveling
Sat: Traveling

Phase 2

B: egg, ww toast, 1/2 banana, nf milk
L: protein smoothie (unsweetened coconut milk,spinach,1/2 banana,protein powder)
S: veggies and hummus
D: chicken burger (no bun), onion, tomato, roasted broccoli, sweet potato fries
S: nf greek yogurt, blueberries

Wt: 165.4
B: Deli chicken, tomato, egg, and cheddar scramble in a WW tortilla
L: Peaches & cottage cheese
Sn: Fruit & yogurt parfait from McD's
S: Deep dish spaghetti squash pie... turned out well!
Sn: Will probably snack on veggies & hummus during Mildred Pierce.
Ex: Off today

b. Fibre1, ground flax, yogurt, blueberries
l. large spinach salad with some bacon bits, 2 HB eggs, croutons and oil and vinegar dressing
s. grapes
d. pork cutlet, green beans, sliced tomato with pesto

Sunday, Phase 1

1. Skinny Latte
2. Southwest garden fritata (eggs with mushrooms, spinach, onion, and tomatoes, 1 slice jack cheese, 1 T. avacado, 2 T. tomato salsa)
3. 1 pickle and a glass of tomato juice (I hope pickles are allowed???)
4. Grilled Chicken breast and salad of lettuce and tomato (no dressing)
5. Cinnamon Curry Tuna Salad

Phase 2ish

B: coffee, homemade sf banana bread
L: turkey breast, lf cheddar, lite mayo, coffee
S: FF greek yogurt
S (taste testing while I cooked): 1/2 an egg muffin, 1/2 a sausage
D: red lentil dal, greek yogurt and cilantro
S: kale chips

water: 10c. Maybe more!

Phase 1.5

B - ate out and had a 2 egg scrambled with ground beef, spinach, blk olives, and onions along with a side of fresh fruit and decaf coffee w/milk.
L - 1 cup ff plain Greek yogurt w/sf jam and 1/2 oz walnuts.
D - Crack slaw and tomato
S - if I have one it will be another yogurt like lunch

B: 1 egg, 2 egg beaters, portabella mushrooms, onion, V8
L: green beans, tenderloin, beans, cottage cheese, grape tomatoes
S: edamane
D: tenderloin, collards, Black eye peas,
S: lite & lively yogurt, strawberries, milk

Sunday, April 10, 2011 (Day 43)

Weight: 239.0 Down 3 pounds this week

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Lunch: Chicken Crackslaw

Snack: Triscuts and LC cheese

Dinner: Chicken Souvlaki with Tzatziki and cucumbers

Snack: Fresh Berries

Monday Phase 1.5
B: lf cottage cheese with hot avjar, avocado
S: edamame
L: chicken sausage with roasted brussel sprouts, 6 triscuits
S: carrots and sugar snap peas
D: pulled pork with mashed cauliflower

Had a pretty good weekend, no exercise really, but pretty on plan. had terrible allergy attacks all weekend, trying not to let them interfere with my week as well.

--
P2

1: oats soaked in unsweetened coconut milk, 1 chopped strawberry, 1/4 banana, chia seeds, 1 tsp. pb; hot lemon water
2: curried lentil soup over spinach
3: carrots and hummus
4: grilled cajun catfish po'boys (I couldn't find 100% whole wheat po'boy buns, so I think I will skip the bread); salad
5: yogurt maybe?

exercise: 60 min. interval training (strength + speed)

goal this week: continue to drink water - 120 oz. per day, continue to not snack after dinner...I feel so much better when I don't, I don't understand why it is so hard for me! definitely my biggest obstacle.

Wt: 163.4
B: Choco-banana breakfast cookie
Sn: Veggies & hummus
L: Leftover spaghetti squash pie
Sn: Sugar-infused berry & yogurt parfait from the cafeteria (Why do they have to ruin such naturally tasty goodness with so much extra sugar!?!)
S: Spinach, zucchini, and chicken casserole
Ex: To follow.

Sunday:
B: scrambled eggs, many veggies, turkey bacon, V8
S: apple
L: turkey hot dog, carrots, pita bread
S: tomatoes, tzatziki sauce
D: chicken, large salad, balsamic vinaigrette