Here are the ingredients:
Quote:
Ingredients Nonfat Yogurt (Cultured Grade A Non Fat Milk, Modified Food Starch, Fructose, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3), Water, Fructose, Contains Less than 1% of Modified Corn Starch, Natural and Artificial Flavors, Citric Acid, Aspartame, Sodium Citrate, Potassium Sorbate (to Maintain Freshness), Caramel Color, Acesulfame Potassium, Sucralose, Annatto Extract (for Color). Contains Active Yogurt Cultures Including L. Acidophilus.
darinesto, I ate Dannon Lite and Fit pretty much every day until late February. I no longer use artificial sweeteners so I'm not eating it now, but the great flavors and the convenience of having it ready to grab made it a good choice for me and to be honest I'm missing it!
As for your comment about not losing on phase 2, a lot of us found that we don't loose as quickly as we'd like on a traditional phase 2. For me a successful phase 2 has lots of meals that look like phase 1 meals, but I have the luxury of adding a fruit or whole grain if I choose to. I've always done well with fruits but not grains (other than oats and quinoa). I have a lot of bad habits associated with grains so it's hard for me to be satisfied with only one serving of whole grain bread, pasta, rice, etc. For me it's easier to just stay away from them.
Be patient and take the time to figure out what works best for you. I think it's great that you've been posting your meals, that will make it easy for you to look back at what you've been eating and figure out which foods work well for you and which foods may be on plan but don't work well.
I learned my 'secret weapon' from Anne (murphmitch). The more vegetables I eat the better I feel and the better I lose. And the more vegetables I eat the less room I have for other things.
Good luck to you - if I could do it, anyone can!