Hi all,
I'm looking for advice/feedback on developing a 20 minute workout I can do at home in the morning without equipment or tv. I used to go to the gym at every lunchtime; but now, I sometimes really need that lunchtime to run errands or whatever. I don't have any time after work as I have to get right home to my son who is either at home with a sitter or I need to pick him up at his after school program. The earliest my husband gets home is 7pm, and realistically at that time I am not going to go out to the gym (would keep me awake the rest of the night). I can probably commit to getting to the gym 2x per week at lunch (and plan to do the rowing machine on those days) and 1 or 2x on the weekend to swim.
I was thinking a combination of push ups, some pilates work and jumping jacks or marching in place or something like that. I'm pretty fit so I'm looking for something that would be strenous. Specific suggestions from all you fitness buffs would be great. 20 minutes is my time limit. Thanks!!