yesterday...P1
pre workout...yogurt/peel cheese
B 2 eggs, veggies, lf cheese
s almonds/ricotta/choc syrup, Pb
d chunky veggie chili
S fudgicle, pb

Phase II
B. fibre1, sf ff yogurt, mango
L. eaten while driving - 2 Baby Bel Light cheese, celery sticks, red pepper, cucumber, V8
D. Chili from the stash, cole slaw which I've made ahead.
WATER!

day 4/Phase 1- Here is yesterdays menu

3-31-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: 2 egg omelet with swiss cheese, peppered ham and mushrooms, V-8

S: string cheese, Dannon Light and Fit Strawberry Cheesecake Yogurt( I know not op)

L: SB BBQ Chicken, salad, 2 tbsp Ranch Lite

S: 2 string cheese

D: taco meat, salad, sprinkle of weight watchers mexican cheese, dollop of sour cream and taco sauce

S:no sugar added fudgesicle

fiber supplement (2)
multi vitamin
Fish Oil

water 8+ cups
wild berry zinger tea with tbsp splenda

Pm exercise - 1 hr Zumba class

P 1.5

wt: 148.4

1: scottish oats mixed with unsweetened dried apples, cinnamon and unsweetened coconut milk
2: on-plan cherry smoothie (running errands and ran out of time to make lunch)
3: almonds
4: out to dinner at a mexican place - probably having the veggie fajitas sans tortillas and cheese

exercise: 60 min. treadmill (30 min. of that HIIT)....having a case of the "don't wants" today. blah.

"D: could be tricky. Chinese I can navigate, pizza not so much. I'll do my best."

I have two amazing pizza places that now have ww crust - one of them started carrying it after so many people asked for it!! So - I always ask now. I also found that some places will make me a little personal pizza on a piece of ww pita bread - sauce, easy on the cheese, load up on veggies. Not perfect, but WAY closer to the beach than regular pizza!

Ultimatebea, probably just won't happen for me tonight. I love ww pizza (white with spinach...yum) but I doubt the place we will be ordering from has it. I'll see though.

Phase 2

B: oatmeal, apple, walnuts, nf milk
S: celery, laughing cow cheese
L: swiss cheese sandwich
S: peppers and hummus
D: spaghetti squash bake, salad, rf blue cheese dressing
S: greek yogurt, blueberries

Playing a bit of "ketchup" posting my meals... I've been on track this week, which I'm really proud of... It's definitely not as easy here as it is at home where it's just my husband and I, DH does most the cooking, and we have nothing off limits in the kitchen. Here I'm doing the cooking for the family and the fridge and pantry are loaded with processed foods.

Here was Wednesday's intake:

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: Apple with peanut butter

Dinner: Leftover chicken, brown rice and mixed vegetables

Snack: NSA Fudgesicle



And yesterday:

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: NSA Fudgesicle

1. half a pear, string cheese, coffee with cream
2. vegetable lentil soup, green salad, vinaigrette
3. red pepper, sugar snap peas, cucumber with hummus
4. greek yogurt with 1 T peanut butter mixed in
5. large green salad w/ vinaigrette, roasted green beans, off plan pizzia toppings from a slice
6. tea with stevia, dark chocolate square

water: yes
vitamin: yes
exercise: no

4/1/11--Phase 1, Day 5

B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
L: 4 slices deli chicken breast rolled up with 1 cucumber and 1/2 wedge of LC, diet coke
S: celery with hummus
S: 1 oz. cashews, cheese stick
D: Salad with chicken breast, feta, olives, and Greek vinaigrette, few bites of black bean soup

Friday, April 1, 2011 (Phase 2)

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: Apple with peanut butter

Dinner: Pot roast with green beans and cooked carrots

Snack: NSA Fudgesicle

I stayed pretty much on OP today. Sometimes 4 1/2 cups of veggies seem like so much. It is equal to a whole can of veggies at each meal.

B:1 slice of french toast with sugar free preserves, eggs left over scrambled with slice of cheese, V8.
L: left over pork tenderloin, 2 cups Brussels sprouts, navy beans, Greek yogurt with SF preserves.
D:chicken tenderloins, green beans, refried beans.
S: fiber one cereal, milk.

Saturday Phase 1.5
before walk: kefir
B: omlette with 2 eggs, tomato, 1/4 avocado, 1 tbsp. lf cream cheese, 1 tbsp. parm cheese, 6 triscuits
L: 3 turkey meatballs, 3/4 cup sauce, 2 tbsp. parmesan cheese
S: roasted chick peas, wine
D: spagetti squash casserole

exercise: walk (hill intervals)

Yesterday../P 1
B 2 eggs, v8
s string cheese, nuts
L salad, trim and healthy ham
d ground turkey, green beans, lf shredded cheese
s yogurt,sf fudgsicle, Pb, sf choc syrup

Cals 1745 -exercise = 1094 net

Yikes. 1/3 nasty days done. Hopefully I don't do too much real damage!

Phase 2

B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover spaghetti squash bake, salad, rf blue cheese dressing
S: peppers and hummus
D: chicken, leek and barley soup
S: greek yogurt, blueberries, walnuts

day 5/Phase 1- Here is yesterdays menu

4-1-11


B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8

S: string cheese, 17 turkey pepperoni

L: 2 slices peppered ham rolled around 1 slice provolone cheese, garden salad, 2 tbsp Ranch Lite

S: 1 cracker cut sharp cheddar, 1/2 cup chicken salad

D: 2 chicken tenders grilled on top of garden salad with chick peas and black olives,sprinkle of weight watchers mexican cheese, 2 tbsp ranch lite dressing

S:no sugar added fudgesicle, 1 tbsp natural pb, 2 tbsp sf cool whip

fiber supplement (2)
multi vitamin
Fish Oil

water 8+ cups

Pm exercise - 47 minutes treadmill, 20 minutes strength training

1: turkey sausage, egg, raw snow peas, sunflowers seeds coffee cream
2: salad vinaigrette, grilled chicken, more raw snow peas
3. one awesome but off plan margarita
4: ww tortilla pizza with chicken sausage art hearts
5: dark chocolate

Today:
B: cottage cheese, sf jam, apple
S: chicken broth (needed something hot outside- and I don't drink coffee . . .)
L: WAY too much ww pita dipped in tzatziki
D: off to mom-in-law's - gonna have to take my own ww pasta (she may pass out), salad, meatballs

Gonna be mostly on plan today. I've been snacking a bit lately, but nothing bingy at least.

B-ww toast w/almond butter and 1/2 a banana
L-smoothie (large handful spinach, peanut butter, banana, almond milk, oats)--not as tasty when the bananas aren't frozen :(
D-Stepdaughter is cooking tonight. Chicken salad on ww bread, kale chips, deviled eggs (which I will try, but no fear of over indulging because I"m not a fan). I will have a small slice of pie, however.

hoping everyone had a good day! Anything I post today would be food porn!!

Saturday, April 2, 2011 (Day 35) - Phase 2

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: Apple Turnover - totally off plan, but they were fresh out of the oven and sitting on the stove when I got home from picking up my niece from softball practice – the good news is I stopped at ONE and got right back on program at lunch time. The only non-beachy thing I ate all week while here.

Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing

Snack: Apple with peanut butter

Dinner: Taco salad with lots of veggies, seasoned hamburger, cheese, avocado, LF sour cream and salsa; Diet Coke

Snack: NSA Fudgesicle


I'm heading home tomorrow, so it'll be a challenging day at airports and on planes. I won't be eating regular meals, but I'm planning to bring along a bunch of SB friendly items and will do the best I can.

B:french toast 1 slice, olive oil, rest of egg scrambled
L: veggie soup, 1/2 tortilla FF refried beans, cheese, salsa
D: squash, sardines, navy beans,

yesterday.. P 1.5 (first day)

B sheapards pie (minus potatoes)
s strawberries/almonds
D salad with grilled chicken
s sf fudg, nat pb, peel cheese, ham, licked the spoon while making brownies ;)
Had a friend over and we talked right thru lunch :o