Sunday, March 27, 2011 (Day 29) Phase 2

Weight: 243.0

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: Triscuts w/ 2 pkgs LC cheese and carrots

Snack: Apple w/ cashews

Dinner: Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: NSA Fudgesicle


Not bad for a travel day... I brought lots of food with me, good thing, because as I suspected the meal they had for me on the plan was *not* anywhere near OP. I said no thank you and ate what I brought. :carrot:

Monday doing Phase 1 through Thursday. Counting points too.
B: kefir, hb egg
S: edamame, v8
L: salad with chicken and parmesan cheese, caesar dressing
S: hot and sour soup
S: carrots and lf cheese stick
D: salmon pattie and roasted cauliflower
PP: will add up when I get to work

B Eggs, veggies, lf cheese
L chili
s nuts, string cheese
D yogurt, fudgsicle, nat Pb, string cheese
s 2 bites pizza, 4 bites choc cream pie, 3 bites bday cake, sf choc. milk

Phase 2

B. oats soaked in almond milk with blueberries & peaches
L. black bean & butternut squash soup, green salad
S. apple slices with yogurt
D. veggie and tofu stirfry
S. ricotta creme if needed

I sure don't feel like eating anything right now, but just in case...
B: creamed spinach eggs and turkey bacon
L: Mexican chicken stew
S: skim latte
D: taco salad, sf jello

Phase 2:
B: leftover black beans & rice, spinach & salsa
S: apple
L: vegetable soup, veggie burger
S: kefir
D: something from the freezer stash

exercise: treadmill, hoop

Phase 2 -
B: south beach cereal bar
S: apple
L: salad, chicken, cottage cheese with SF jam
S: pistachios
D: scrambled eggs, onions, mushrooms, green pepper, 1 slice ww toast

WATER!!!

1: 2 eggs + 1/2 c. greek yogurt
2: greek salad with chickpeas; ginger kombucha (definitely not my favorite flavor - tastes like detergent)
3: almonds
4: SB chicken tikka masala, roasted cauliflower
5: 1/2 c. greek yogurt w/ cinnamon and stevia

exercise: 15 min. BodyRock workout (Halo of Sweat); 45 min. cycling; 18 min. HIIT on the treadmill

Phase 2
Wt: 166.4
B: Egg muffin x2 with a V8
L: Sweet potato and lentil salad -- delicious! Cheese stick.
Sn: 2 slices chicken, veggies & LF tzatziki
S: 6" tortilla with turkey, laughing cow, dijon & veggies.
Sn: 10 almonds & a SF/FF yogurt
Ex: 14 minute jog. 60 minute BodyCombat class.

Ticker is finally being truthful. I may make my goal of 5 pounds this month!

B. toasted hot cross bun with LC Becel, a sliced orange
L. sandwich on rye bread with LC Becel, 2 oz. pork tenderloin, cucumber, celery salad - just chopped with sesame oil and rice vinegar
D. crack slaw with chopped up leftover minute steak, other veggies, maybe over ww noodles

Need to work in some milk - maybe as mid afternoon snack if feeling peckish?

Phase 2

B: oatmeal spinach "pancake", sf syrup, nf milk
L: leftover butternut squash lasagne
S: peppers and hummus
D: mexican slop, salad, dollop sour cream and guacamole
S: nf greek yogurt, blueberries

phase i frist day
 

wow little harder than i thought but i havent been hungry i did have to hide the m&ms..so today was my first day so i kept it really simple and ok i hope

breakfast 2egg omellet with cheese

sn lf string cheese

lunch chicken breast with stir fry

supper steamed broccoli and left over chicken breast
:?:

3/28/11 - Phase 1, Day 1!

B: 1 egg, 1 egg white with spinach, onion, mushrooms, and tomato, 1 turkey sausage patty, coffee with FF half and half
L: Salad with shrimp, cannelini beans, cucumber, tomato, feta, and 1T olive oil
S: Celery w/hummus
D: Black beans w/ chicken, tomatoes, onions/peppers, lettuce, guacamole, and LF sour cream

I had planned on a bit more food (AM snack, plus more for a PM snack), but couldn't stomach the thought of eating what I had packed. I'm not a huge fan of eggs, and I don't eat much meat, so this is going to take some getting used to... I made ricotta "muffins" which I'll have for breakfast tomorrow, so hopefully that will leave me with more of an appetite than the plain eggs!

T-minus 13 days until I can have fruit... :)

Tuesday Phase 1
b: lf whipped cottage cheese with "hot avjar" on top, 1/4 avocado
s: edamame
l: salmon pattie, roasted cauliflower
s: carrots/sugarsnap peas/cheese stick/2 tbsp. almond butter
-I am going to a party after work which is why I loaded up on snacks. I'm sure I'll be able to get some crudite there and maybe a piece of cheese. I WILL resist all off plan snacks as well as wine.

Phase 2
B: pumpkin pie smoothie
L: Mediterranean vegetable stew
S: kefir, apple
D: crack slaw

exercise: treadmill, hoop