Techincally on plan, but epic fail on the veggie front today. Gotta hit the grocery store!

b-smoothie
l-leftover jambalaya and an apple
d-turkey hotdogs and ww bread

Phase II

B: Boiled eggs, V8, turkey sausage
S: RF cheese stick
L: Salad, deli roast beef, guacamole, TJ's Aioli Garlic Mustard Sauce (my new infatuation), pico
S: Skinny latte
D: Chicken breast with mozzarella, mixed veggies, a little more guacamole
S: TJ's Marcona Almonds (another new love)

Tuesday Phase 2
B: kefir, quinoa cake
L: beef stew with broccoli, 1 wasa cracker w/1 lc lite wedge
S: banana with almond butter
S: carrots and edamame
D: not sure, b/c we are going to a church mardi gras dinner. I am told they are serving jumbalaya which I probably won't eat because of the peppers. I'll see what else is available and cobble something together. This is why I really filled up on snacks today.

Monday...P1
B HB egg, v8
S lf string cheese, nuts
L salad, chili
S sf fudgsicle, PB
D chili, huge bowl of veggies

35 mins treadmill, 5 mins trampoline

Matilda, do you have a recipe posted somewhere for your quinoa cake? I'm curious about it.

Phase 2 -

B. oats soaked in almond milk w/sliced mango
L. cup of African Lentil Stew and a salad with no dressing
S. apple and yogurt
D. the last of the cauliflower alfredo sauce over roasted baby bellas and roasted carrots
S. TBD, if I even need it. I'm seriously thinking of giving up my beloved desserts for Lent.

B. Fibre1, strawberries, ground flax, sf yogurt
L. vegetarian chili, 1 cup cabbage and 1/2 c. celery as a salad with oil and lemon, sliced apple
D. quesadilla on 2 small ww tortillas with mashed kidney beans, chicken, veggies and a slice of cheese

35 grams of fiber so I must drink water!

B: Low fat quark and berries
S: Kohlrabi, red pepper and a boiled egg
L: Tuna salad
S: Apple with peanut butter, yoghurt
D: Salmon with mozzarella, pesto and pak choi (guess what I bought lots of!)
S: Hot cocoa to help me sleep

Water: on track
Exercise : Cycling to work and back (60mins), interval training (5k, 30mins)
Comments: Much better on the nut front!

p2
 

1: ww toast with peanut butter, blood orange, coffee with half n half
2: choco protein smoothie with spinach, cherries, yogurt, coconut milk
3: turkey burger, lf cheese, green salad, roasted sweet potato fries
4: tea with stevia, ham roll up with lf cheese and roasted green beans

vitamin: yes
water : yes
exercise: 9.25 miles run walk intervals so so much easier with toast and orange!!

B = Decaf coffee w/sf creamer (oops, I know, I know)
S - Apple and string cheese
L = 2 deli chicken slices w/ff cottage cheese and pico
S = 3 tsp peanut butter (I know, too much but at least I'm being honest)
D = Sirloin tips w/peas and lrg salad w/radish, mushrooms, lettuce, tomato, egg, avacado and lf ranch dressing.
D = 1 cup nf plain greek yogurt w/cinnamon, splenda and walnuts

b-smoothie w/ cherries, banana, oats, spinach, yogurt, and cocoa powder
L-spinach feta wrap
D-egg salad in a pita w/ spinach

my day today was relatively on plan! i can't wait to get back to the gym tomorrow!

1: fruit plate, nf plain greek yogurt
2: lentil soup
3: dried papaya (unsweetened)
4: taco salad

Phase II

B: Omelet with turkey sausage
S: RF cheese stick
L: Chicken, edamame & veggies
S: Skinny latte
D: Pork loin, grilled asparagus, steamed cauliflower & broccoli with Parmesan
S: Almond butter

Getting back on track after two messy days!

B: Leftover spaghetti squash pie
Sn: Coffee with milk and splenda
L: Lentil vegetable soup
Sn: FF cottage cheese cup
S: Big greek salad with chicken
Sn: Dark chocolate with 1 tbsp peanut butter -- thanks for the idea murphmitch!
Ex: 60 minute BodyAttack class.
1298 calories

Ok, so the church dinner had no peppers and the jumbalaya was delish and they had wine which was lovely and it's Fat Tuesday anyway so I went off plan...

Plan for 3/9

wt: 158.8 :(
P1

1: 3 egg white puff, 1/2 cup plain, ff greek yogurt with cinnamon and stevia
2: lettuce wraps (roasted turkey, tomatoes, onions, cucumbers, mustard); 10 almonds; 1 oz. cheese
3: big salad (spinach, assorted veggies, hummus instead of dressing, 1 T. sunflower seeds), 1/4 c. cottage cheese, 1 hard boiled egg

phase 1 is hard now that i am so used to phase 2!

exercise: 45 min. zumba, 45 min. kickboxing

Now that I look at my day, I see that it wasn't enough food....but I was satisfied throughout the day. Will remedy this tomorrow.

--
WT at the end of the day, directly after eating and drinking at dinner: 158.0 -- ahhhhh, it feels so good to get rid of this bloat.