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my day today was relatively on plan! i can't wait to get back to the gym tomorrow!
1: fruit plate, nf plain greek yogurt 2: lentil soup 3: dried papaya (unsweetened) 4: taco salad |
Phase II
B: Omelet with turkey sausage S: RF cheese stick L: Chicken, edamame & veggies S: Skinny latte D: Pork loin, grilled asparagus, steamed cauliflower & broccoli with Parmesan S: Almond butter |
Getting back on track after two messy days!
B: Leftover spaghetti squash pie Sn: Coffee with milk and splenda L: Lentil vegetable soup Sn: FF cottage cheese cup S: Big greek salad with chicken Sn: Dark chocolate with 1 tbsp peanut butter -- thanks for the idea murphmitch! Ex: 60 minute BodyAttack class. 1298 calories |
Ok, so the church dinner had no peppers and the jumbalaya was delish and they had wine which was lovely and it's Fat Tuesday anyway so I went off plan...
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Plan for 3/9
wt: 158.8 :( P1 1: 3 egg white puff, 1/2 cup plain, ff greek yogurt with cinnamon and stevia 2: lettuce wraps (roasted turkey, tomatoes, onions, cucumbers, mustard); 10 almonds; 1 oz. cheese 3: big salad (spinach, assorted veggies, hummus instead of dressing, 1 T. sunflower seeds), 1/4 c. cottage cheese, 1 hard boiled egg phase 1 is hard now that i am so used to phase 2! exercise: 45 min. zumba, 45 min. kickboxing Now that I look at my day, I see that it wasn't enough food....but I was satisfied throughout the day. Will remedy this tomorrow. -- WT at the end of the day, directly after eating and drinking at dinner: 158.0 -- ahhhhh, it feels so good to get rid of this bloat. |
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Phase 1
B - coffee with soy milk. Omelet with sauteed veggies L - very veggie white chili (sooo tired of eating this every day... my freezer is full unfortunately - with Phase 2 foods - so no room to freeze it). Salad, low sodium vegetable juice. S - veggies with hummus S2 - nuts & dried green beans D - crabmeat-stuffed flounder. Sauteed spinach, cauliflower puree. dessert - Greek yogurt --- actually didn't end up eating a lot of this (WEIRD, usually I am clamoring for more food) ... maybe I'll be starving at midnight and end up eating the rest then, who knows Plan for tomorrow since I just took stock of what needs to be eaten in the fridge: B - coffee with soy milk. Omelet with sauteed veggies, low sodium vegetable juice. L - very veggie white chili (ugh - see above). Tomato salad. S - Romaine lettuce leaves with tuna or salmon salad S2 - celery with Laughing Cow cheese D - tofu with broccoli and pea pods (prob. not Phase 1 but oh well) in peanut sauce, over a bed of steamed spinach, MAYBE with shriataki noodles dessert - chia pudding made with soy milk (I'm going to try adding protein powder, we'll see how that goes) |
Phase 1
B: Sugar free flourless chocolate zucchinni muffins (2) L: Skipped S: 2 cheese strings w/ 2 cups of veggie cocktail D: Battered fish 4 small pieces and 1 diet root beer Overall im just mad right now and have been going off plan for the past two days..not out of my funk yet. |
B - decaf coffee w/sf creamer
S - 2 tsp peanut butter L - ½ Jimboy’s taco salad, iced tea w/splenda S - 3 nsa fudge bars (I know, one too many!) D - Remaining ½ Jimboy’s taco salad, iced tea w/splenda D - 2 cups nf plain greek yogurt w/sf jam, truvia and walnuts Even though I know I'm allowed 2 cups of dairy a day, I'm wondering if the 2 cups of yogurt at one time is too much, especially in the evening?? |
Wednesday, Phase 2
b: kefir, quinoa cake s: edamame L: indian chick peas, sliced pepper S: laughing cow wedge on a wasa, carrots D: turkey meatballs with marinara sauce |
Yesterday...P1
B egg white, veggies, lf cheese L OUT...panera chicken cobb salad, greek dressing, tea S nuts, cheese D haddock, veggies (recipe from new book) S sf fudgsicle, PB 1 hr lower body weights (heavy) |
I love WFH days when I can actually plan every meal :)
Phase 2 B: egg, beans, broccoli or spinach, salsa & rf cheese S: chick pea crunchies L: leftovers, probably PB lentil stew S: kefir & blueberries D: cajun rice and beans, sauteed cabbage exercise: outside walk!, hip/core exercises, hooping (total at least 70m) |
Phase 2 -
B. Oats soaked in almond milk w/berries and chopped mango L. big veggie-filled salad w/feta cheese and avocado, no dressing D. African lentil stew, Greek yogurt |
Phase 1.5
B: Quark with berries S: Boiled egg, kohlrabi, peppers L: Broccoli soup + coffee + sugar free (sweetened with stevia) pudding S: Apple and peanut butter, coffee out with friends D: Cauliflower pizza with ham and mozzarella + side salad (iceberg was on offer, boo) Exercise: cycling to and from work but nothing else, zero time and I feel like I am coming down with a cold/sore throat! Water: Good but just bought 4 big 2l bottles of fizzy water to make me drink more. I am trying to never by bottled water because plastic bottles are so bad for the environment, so those 8l should last me a long time! I feel very guilty... |
Wednesday Phase II:
B: Egg scramble S: Cottage chz w/berries L: PB Oatmeal S: FF Yogurt D: Lentil Soup Monday cal: 1400 Tuesday cal: 1770 |
Today I plan on eating
B - 2 eggs, turkey bacon, v8 L - deli chicken, hb egg (I'll be working at the warehouse so it has to be easy) D - leftover kale, chicken, white bean soup with a salad. |
p2
1: egg plus whites, 2 cxn sausages, roasted asparagus,v8 with siracha, coffee half n half
2: crack slaw with ground turkey and siracha so. darn. good. 3: nf Greek yogurt, agave, blood orange 4: black bean soup with lf cheese and yogurt topper, green salad with o and v 5: tea with stevia Water: just barley enough Exercise: 50 min vitamin: fail again..... why is this so hard? |
SGeranium -- I struggle with taking my vitamin (and my omega-3 since I don't eat fish) regularly too. We should try to keep each other accountable!
Wt: 171 Vitamin & ω−3: ✓ Ex: C25K week 5 part 3 (10 minutes walking, 20 minute jog), 60 minute yoga class, 10 minute ab class. B: Oats soaked in almond milk with 1Tbsp Holy Crap and 1/2 banana Sn: Babybel light and V8 L: Spinach salad with mandarin segments & strawberries, 1T dressing. Leftover spaghetti squash pie. Sn: Veggie sticks with 2T hummus S: Lasagna roll-ups with roasted garlicky/mustardy/balsamic vinegary/lemony broccoli. Sn: SF Jello, 8 Almonds Total Calories: 1368 |
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If anyone else was wondering, Holy Crap is a mix of chia seeds, hulled hemp hearts, buckwheat, cranberries, raisins, apples, and cinnamon! Here's the info sheet. Btw, Cyndi, did you take the pic of the owl in your avatar? Is it a barred owl? |
DW is the bird photographer in the house. It is a barred owl that showed up in our yard one morning.
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B-cherry, oats, spinach, and yogurt smoothie
S-oops L-2 hard boiled eggs, banana, ww bread w/almond butter D-baked chicken w/ broccoli and cottage cheese ranch |
Phase II
B: Veggie omelet S: RF cheese stick L: Salmon, huge salad S: Skinny latte, RF cheese stick D: Grilled salmon, steamed broccoli, stir fried peppers, mushrooms, onions & zucchini S: TJ's Marcona Almonds |
Cyndi's DW is an amazing photographer. Her bird and nature shots are beautiful!
-- the indonesian peanut butter chicken was a bust. it burned in the crock-pot and got all dried out and gross. hit the deli/salad bar for dinner instead. boo. |
Thursday Phase 2
B: kefir, quinoa pancake S: edamame L: brown rice sushi, miso soup S: sliced red pepper, laughing cow wedge D: planned cheat |
Phase 2 -
B. oats soaked in almond milk w/berries & cinnamon L. PB Lentil Stew, salad S. apple D. opened-faced toasted cheese and tomato sandwich, tomato soup |
P1
wt: 157.6 1: 3 egg white puff; 1/2 c. greek yogurt with cinnamon and stevia 2: black beans and homemade pico de gallo, avocado sn: 1/2 c. greek yogurt + 1/2 c. ff cottage cheese mixed with crystal light powder. 3: spaghetti squash and meatball casserole; salad; skim milk exercise: 60 min. fat burner class (step + kickboxing combo) |
B: scrambled eggs with salsa
S: V8, hummus and raw veg L: Chili S: skim latte D: flank steak, some eggplant concoction |
B1. coffee and 20 grapes
B2. coffee and a ww English muffin & PB at the Diner with friends L. Chicken and veggie soup, glass of skim milk D. Chicken, veggie, bean, cheese quesadilla made with 2 ww small tortillas S. prunes, water as needed plus Metamucil - TMI but ... |
are sunchokes (jerusalem artichokes) phase 1 friendly? anybody know? they are slow digesting (perfect for diabetics - it says on the bag) tubers.
i picked up a bag yesterday and want to roast them, but I can wait until phase 2 next week. |
Thursday Phase II:
B: Egg Scramble S: Cottage chz w/berries L: Leftover Lentil soup S: FF Yogurt D: Leftover 3 sisters stew Wednesday Cal: 1,336 |
Thursday P1.5
B: Yoghurt with sugar free jam S: Studentenfutter (nuts and dried cranberries) L: LEft over cauliflower pizza + kefir S: 20g bar of chocolate (not even the 70% type, bad me!) D: Salmon + salad, zucchini and peppers S: Am going to the cinema so I'll try my best to avoid, but... Exercise: 60mins cycling and pilates DVD. I have such a sore throat and my voice is nearly gone, didn't want to make it worse by going running Water : Check! |
p2
1: Greek yogurt, agave, raspberries and a chopped up blood orange coffee with half n half
2: veg with hummus 3: black bean soup with lf cheese and yogurt, green salad 4: fish piccata, roasted zucchini, summer squash , carrots and artichoke hearts 5: apple slices, cheese, too many almonds * super snack monster * Exercise: 5 miles Water: barley vitamin: of course not |
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Phase ONE. Supposedly. I haven't been so good about sticking to my plan. Maybe I should just plan to be out of Phase 1, because I've done OK sticking to Phase 2 foods. But then maybe that's defeating the point of breaking the cravings (for wheat primarily). I have not yet sorted out what is the right choice for me. My weight is fine but I need to dial it up a notch if I expect to ever lose any more and stop getting all bingey over the whole wheat tortillas :devil: Um, pretty much the same as the plan for yesterday, since I have all the same stuff: B - coffee with soy milk. Smoothie with cocoa powder, Greek yogurt, peanut flour, "green" powder L - Lentil veggie soup. Tomato salad. S - Romaine lettuce leaves with tuna or salmon salad S2 - celery with Laughing Cow cheese D - tofu with broccoli and pea pods (prob. not Phase 1 but oh well) in peanut sauce, over a bed of steamed spinach, MAYBE with shriataki noodles dessert - chia pudding made with soy milk (I'm going to try adding protein powder, we'll see how that goes) |
Emma, thanks for the info. You need to try them, they are slightly sweet and nutty, with an earthy flavor like all tubers have. Really excellent roasted with rosemary and garlic.
What about just cutting the wheat out of your diet and doing the rest phase 2? are you ok with other grains? I'm finding now that I'm doing Phase 1 that I'm having a hard time planning foods - what would be a quick orange or something as a snack is now an intense study of the fridge. I'm so used to phase 2! My black bean/pico/avocado lunch is pretty darn tasty, though :) --- CRAVING something sweet. I guess this is when I should distract myself until the cravings pass. Eventually they stop coming around. |
Today ph1..
B: piece of flourless sugar free banana flavoured breakfast cake(home made) L: 2 pieces of my homemade foccacia flax crusted pizza D: Meatballs served with mustard and homemade sugar free bbq sauce. Desert? Who needs it.. |
Wt 170.0
Ex: 60 minute BodyCombat class Vitamin & ω−3: ✓ B: Large flake oats soaked in almond milk with Holy Crap and walnuts L: Had to buy. Whole wheat wrap with turkey, tzatziki, feta, mustard, lettuce, tomatoes, & cucumbers. Babybel light. Sn: Veggie sticks with 2T hummus S: Beach Salad from a restaurant as discussed here. Total cals: 1,438 |
Phase 1, day 9 -
B - scrambled eggs with veggies, V8 juice S - low fat cheese crumbles L - chili, salad with cashews, balsamic vinaigrette dressing S - 2% CC with sugar free jam D - TBD Not enough water . . . My meals look so boring next to all these great menus. I think I had better spend a little more time looking at these recipes! |
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b-spinach, cherry, banana and oatmeal smoothie with homemade almond milk
L-the less said the better d-almond and oat crusted chicken nuggests, soy ginger broccoli |
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