3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Hummus? (https://www.3fatchicks.com/forum/south-beach-diet/227162-hummus.html)

AriRuns

03-03-2011 03:32 PM

Hummus?

Is hummus safe for phase 1?

Obviously I would need to check the labels carefully to make sure it's as unprocessed as possible, but assuming it's only chickpeas, tahini, olive oil, garlic, and lemon juice, is it okay? I know these foods are all okay for phase 1, but I'm not sure if somehow the combination of them might not be...

Ruthxxx

03-03-2011 03:42 PM

Go for it! We also have several recipes in here. Check out Phase I Snacks.

Usernametaken

03-03-2011 08:34 PM

Honestly, I don't know if I could have made it through Phase 1 without hummus. Enjoy it :)

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