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My original goal was to just stay on plan, but I think I need to pay attention to where I stray. I think I'm going to commit to calorie counting for the challenge. It will be huge pain at times, but I think it will help keep me on track!
March 5 - 0 March 6 - 0 March 7 - 0... off to a crappy start! March 8 - 2 (1298) March 9 - 2 (1302) March 10 - 2 (1438) March 11 - 2 (1503) .... March 12 - 2 (1365) March 13 - 2 (1243) March 14 - 0 March 15 - 2 (1423) March 16 - 2 (1348) March 17 - 2 (1729) March 18 - 2 (1277) ... March 19 - 1 (2000+) March 20 - 0 March 21 - 2 (1623) March 22 - 2 (1139) March 23 - 2 (1069) March 24 - 0 (2800+) March 25 - 2 (1256) ... March 26 - 0 March 27 - 2 (1353) March 28 - 2 (1299) March 29 - 2 (1591) March 30 - 2 (1445) March 31 - 0 April 1 - 0 ... April 2 - 0 April 3 - 2 (2465) April 4 - 2 (1080) April 5 - 2 (1505) April 6 - 2 (1459) April 7 - 2 (1201) April 8 - 0 (2000+) ... April 9 - 2 (931) April 10 - 2 (1254) April 11 - April 12 - April 13 - April 14 - April 15 - ... April 16 - April 17 - |
After gaining 20 (!!!!) pounds and going off plan in law school, this is just the type of accountability I need. Thanks for setting it up, y'all!
My goal is to a) drink a minimum of 1.5 L bottle a day b) eat 4.5 cups of veggies a day and c) no eating after 10 pm! and d) exercise 3 times a week! March 5 - 1 point. (I finished my snack around 10:30 pm. Sigh.) March 6 - 2 points. (Drank over my minimum water and *exercised*.) March 7 - 2 points. (First day of running again!) March 8 - 2 points. (all veg, all h20, rest day, but was super hungry all day and ate lots of cheese, not more veg, to make up for it...) March 9 - 1 point. (Forgot to post!) March 10 -0 points. (oh, man. Literally no sleep+need to write forty pages due in 8 hours=way, way, way off plan.) March 11 -1 point (drank water, ate right back on plan, but bf came over and didn't get to go for a run) .... March 12 -0 points (heh. Slept in late, had healthy breakfast, but not enough veggies at lunch and off plan dinner. Migraine=no gym.) March 13 -0 points (Spring break partying=bar food at 3 am. Ugh.) March 14 - 0 points (Off plan dinner of pad thai, margaritas. More spring break fun. Not enough veggies. No gym. Not enough water.) March 15 -1 point (didn't drink enough water, but no eating after 10 pm and ran again today.) March 16 -1 point (exercised, ate after 10 pm but was starving/not mindless. H20 good, but a bit short on veggies.) March 17 - 2 points. (Struggled w/eating after 10 pm, but went for walk instead. Way, way, way over calories, but ate all veggies!) March 18 -1 point (forgot to post. Rest day.) ... March 19 - 1 point. (Cup short on veggies, but ran today and did great on water. Ate maintenance level at party, which is mixed.) March 20 - 2 points. (Ran again, great on water, did not eat after 10 pm, did not use food as emotional comfort after bf and I broke up.) March 21 - 2 points. (Easy walk at gym instead of "rest day," great on veggies, water. Did not use food to soothe myself even though crying and upset all day, which is a huge change for me.) March 22 - March 23 - March 24 - March 25 - ... March 26 - March 27 - March 28 - March 29 - March 30 - March 31 - April 1 - ... April 2 - April 3 - April 4 - April 5 - April 6 - April 7 - April 8 - ... April 9 - April 10 - April 11 - April 12 - April 13 - April 14 - April 15 - ... April 16 - April 17 - |
I'm new to tracking my food and feel it's what I need to do to get to my goal weight. I'm already learning lots.
My goal is to track my food, exercise and weight every day. :write: :comp: :hun: :bike2: :goodscale: Mar 05-2 pts Mar 06-2 pts Mar 07-2 pts Mar 08-2 pts Mar 09-2 pts Mar 10-2 pts Mar 11-2 pts Mar 12-2pts Mar 13-1 pt Mar 14-1 pt Mar 15- 2 pt Mar 16-2 pts Exercised, planned and tracked everything early today! :sunny: Mar 17-2 pts Mar 18-2 pts Exercised, planned and tracked everything early today! :sunny: Mar 19-2 pts Mar 20-2 pts Mar 21-2 pts Yay! for early. By tracking all my food early, I know that I am fitting into my calorie allotment and it's easier to stick to my plan. Mar 22-2 pts Mar 23=2 pts Mar 24-2 pts I'll have to post early morning sometimes, because I don't have reliable internet in my little mtn town. Mar 25-2 pts Whew! Got through....amazing! Mar 26-2 pts Took a long time, but I got through...won't later. Mar 27-2 pts Mar 28-2 pts Mar 29-2 pts Mar 30-2 pts Mar 31-2 pts Apr 01-2 pts Apr 02-2 pts Apr 03-2 pts Apr 04-2 pts over on calories, not a good day, but tracked and owned up Apr 05-2 pts Worked for this one! Two meals out today, both OP Apr 06-2 pts over on calories, OP food, tracked Apr 07-2 pts Apr 08-1 pt tracked didn't post Apr 09-2 pts Apr 10-2 pts Didn't feel like it-did it anyway! Apr 11-2 pts Going to relatives house for dinner. Thought? Blow off tracking...did it anyway. Apr 12-2 pts easier today.... Apr 13-2 pts Apr 14-2 pts Apr 15-0 Too sick Apr 16-1 pt too sick Apr 17=2 pts Total 82 pts. |
I am a day late, but I needed to think about this goal. I think I will commit to calorie counting for the challenge. I am not shooting for any particular calorie level, but I think I need to re-focus on portion awareness, and just knowing how much is going in will be helpful. I really think I'm eating way more than I'm admitting.
March 5 - 0 March 6 - March 7 - March 8 - March 9 - March 10 - March 11 - March 12 - March 13 - March 14 - March 15 - March 16 - March 17 - March 18 - March 19 - March 20 - March 21 - March 22 - March 23 - March 24 - March 25 - March 26 - March 27 - March 28 - March 29 - March 30 - March 31 - April 1 - April 2 - April 3 - April 4 - April 5 - April 6 - April 7 - April 8 - April 9 - April 10 - April 11 - April 12 - April 13 - April 14 - April 15 - April 16 - April 17 - |
could someone please explain this
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I am new here & just found this.. I know I only have 2 weeks left but can I join in? It looks like most people are behind if I'm reading this right
Dar Changed my mind since I have one walking challenge I'm gonna see how many weight watchers points I'm eating. I am allowed 24 & I figured I ate 25 points today so I am right on target. If I remember correctly each point is approximately 50 calories. April 4=2 (25 WW points) April 5=2 (26 WW points) April 6=1 I don't know how many points a few thing I ate have. I was OP except for the junior size Arby's sandwich with no cheese or sauce..also the 1 INCH piece of Ice cream cake I had. April 7=2 (20 WW points but don't know how many points in the 550 calorie Applebee's dinner. |
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