3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Back from vacation :P + Protein Powder? (https://www.3fatchicks.com/forum/south-beach-diet/226826-back-vacation-p-protein-powder.html)

8675309 02-28-2011 12:29 PM

Back from vacation :P + Protein Powder?
 
*sigh* Phase two was a bit of a mess (or rather I was :P), I managed a month but somehow over my vacation ended up eating way. too. many. carbs. You know how there's a cookie monster? I was the bread/cookie/potato monster and am back in craving land. So, I'll be going back to phase one on Thursday (gives me a couple days to get all detoxy) for two weeks and then slowly, but surely, get back to phase 2.

I know that SBD doesn't promote processed foods (in fact, it promotes the exact opposite), but where does it stand on protein powders?

CyndiM 02-28-2011 03:30 PM

I would guess all the same rules about ingredients. A few of us are smoothie drinkers so I'm sure you will get some answers. I prefer hemp powder. It has omega 3s, is vegan and minimally processed. I think it's the least processed commercial protein powder but I could be wrong about that. Personally I wouldn't use some of the super processed and supplemented powders but that's just my preference.

I love smoothies with unsweetened almond milk, hemp powder, chia, some fruit, a little cinnamon and a handful of raw spinach.
Zeffryn is the smoothie queen though, she's much more creative than I am!


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