3 Fat Chicks on a Diet Weight Loss Community - How many calories do ppl typically burn in a workout?

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - How many calories do ppl typically burn in a workout? (https://www.3fatchicks.com/forum/south-beach-diet/225164-how-many-calories-do-ppl-typically-burn-workout.html)

tomandkara

02-09-2011 02:03 PM

I have done Phase 1 twice. The first time I lost four pounds. The second time I lost nothing. But I did kick the cravings, and that's the real purpose of Phase 1.

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