3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 02-08-2011, 07:18 AM   #1
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,304

S/C/G: 175/167.6/155-158

Height: 5'8"

Default What's the official SB position on cornmeal breading?

Last night, instead of having leftover chicken enchilada casserole, we went out to dinner and the only really suitable thing was catfish fingers, which I ordered. I thought I had blown it but when they arrived they were coated in cornmeal and had been baked, and then just toasted in a pan with a little oil, rather than deep fried. I was wondering whether cornmeal breading is acceptable on SB and would count as a carb? I'm confused about corn in general. Anyone able to enlighten me?
__________________
Mmckellen is offline   Reply With Quote
Old 02-08-2011, 03:46 PM   #2
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

Default

I think it's very limited on Phase 3, not allowed on Phase I or II. High Glycemic index.
__________________

Anne
murphmitch is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 01:05 AM.



Search Engine Optimization by vBSEO 3.3.2