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South Beach Diet Fat Chicks on the Beach!

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Old 02-08-2011, 07:18 AM   #1
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Default What's the official SB position on cornmeal breading?

Last night, instead of having leftover chicken enchilada casserole, we went out to dinner and the only really suitable thing was catfish fingers, which I ordered. I thought I had blown it but when they arrived they were coated in cornmeal and had been baked, and then just toasted in a pan with a little oil, rather than deep fried. I was wondering whether cornmeal breading is acceptable on SB and would count as a carb? I'm confused about corn in general. Anyone able to enlighten me?
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Old 02-08-2011, 03:46 PM   #2
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I think it's very limited on Phase 3, not allowed on Phase I or II. High Glycemic index.

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