p 1.5
B: 2 eggs with zucchini slices & 1tbsp cheese
L: Buffalo Chicken Salad with Light Ranch
D: Pork chop salad with ww rice
s: lf cottage cheese
s: cheese stick

First of all, I know we aren't supposed to dwell on off plan meals here, but I feel compelled to make the following public service announcement:
If you have been following SBD principals for over six months, you must ignore the commercials for the new bbq fast food cheeseburgers that play during every commercial break. If you give in, your body (which is now accustomed to whole grains, veggies, and good vibes) will be very angry with you and go into a violent revolt. A Violent Revolt.

Needless to say, back on plan today:
B-green smoothie w/ banana, tofu, spinach, almond milk, and cocoa powder. Mmmmmmmm
L-Lasagna roll ups (ricotta, broccoli, ww lasagna noodles, nsa pasta sauce), greek yogurt w/ almond butter and cocoa powder, clementine, red pepper strips
D-Poached egg and tomato soup w/ whole grain garlic toasts (new recipe, insanely good and cheap!)

LMAO, UNT. We had subway yesterday and although I thought I made relatively good choices, my stomach was upset the rest of the day.

Good job getting back on plan today :)

Recipe for the poached egg and tomato soup? sounds yum.

Here's a link to the recipe. My husband and I both loved it, and it was so simple :) Loving the recipes at wholeliving lately!
http://www.wholeliving.com:80/recipe...h-poached-eggs

That looks fantastic, and I hadn't visited the Whole Living site in a long time so I'm looking forward to looking around.

Phase 2 Tuesday
B: kefir, egg salad (1 egg, 1tsp. lf mayo), 6 triscuits
S: edamame
L: chicken enchilada casserole
S: sliced red pepper
D: babaganoush and a lamb sausage, a couple of bites of chick pea salad
PP: 32

Ok...so down a tentative 1 pound - enough to motivate me for today!! :)

Today; Phase II
B: Egg scramble (the usual)
S: 1% cottage chz w/berries
L: Oatmeal w/natural p/b and salad
S: h/b egg
D: Italian sausage w/peppers (still haven't been able to talk DH into using turkey sausage as a substitute)

phase 2

b - slice of ww bread with peanut butter
l - turkey veggie soup
s - yogurt with walnuts, half apple
s - meat loaf with veggies and salad
s - turkey pepperoni snack

1: breakfast relleno (roasted poblano stuffed with 1 egg, a teensy sprinkle of goat cheese and salsa)
2: 3 oz. tuna mixed with 1 tsp. pesto and two chopped sun-dried tomatoes (dry packed) over spinach, skim milk
3: 1 T. peanut butter
4: greek yogurt w/ blueberries
5: sweet potato stuffed with ricotta and kale

exercise: yoga, 60 min. treadmill

Phase 2

B: steel cut oats, 1/2 apple, walnuts, nf milk
L: salad, swiss cheese, deli turkey, rf blue cheese dressing
S: veggies and hummus
D: leftover mexican casserole, salad
S: yogurt, blueberries

B-chocolate smoothie (tofu, spinach, almond milk, frozen banana, cocoa powder)
L-greek yogurt w/cocoa powder and splenda, leftover tomato soup
D-2 chicken sausages on ww flat bun, salad w/ homeade ranch (tofu, lf cottage cheese, smidge of mayo with onion powder, garlic powder, paprika, and dill)

Wednesday Phase 2
B: kefir, egg salad w/6 triscuits
S: edamame
L: (leftovers from last night) small lamb sausage, chick pea/lentil salad, roasted grape tomatoes, ww pita
S: carrots, lf cheese
D: 2 mushroom veggie burgers, grilled zuccini drizzled w/evoo
PP: 31

so tired this morning. could definitely have used an extra hour (or two!) of sleep. calvin has his playgroup's valentine's day party today so no dice.

eta: ok, small snag in the details. as we were arriving to the valentine's day party this morning, both kids threw up...one after the other. frick. back home we went :(

1: smoothie (spinach, frozen berries, unsweet almond milk)
2: roasted poblano w/ 1 scrambled egg, a bit of salsa, black beans and a teensy bit of goat cheese
3: almonds, a few slices of deli turkey
4: sweet potato topped with ricotta, balsamic, kale and garlic

exercise: 60 minutes treadmilling of some kind

seriously. i'm about to set off a lysol bomb in the house. i wish it would get warmer so i could air out the house and get the funk out!

Phase 2:

B: Egg Scramble
S: 1% cottage chz w/berries
L: Small salad, leftover three pepper sauce w/ 1/2 an Italian sausage
S: h/b egg
D: 3 sister's stew

phase 2

b -pumpkin oatmeal with almond milk
l - shrimp and avocado salad
s - yogurt with walnuts
s - baked haddock with cauliflower and salad
s - lf cheese

going to a meeting and won't even look at the homebaked goodies

exercise??