What is the low down on honey? If I use it ever, it will probably be raw unfiltered honey, and I'll use it only in tea or something, but what's the general feeling on it as a sweetener?

I know we're to avoid honey on SBD, but I have to be honest and confess that I do use it in my tea on occasion, and I don't think I've had any negative reactions from it. I also swear by taking a spoonful of local raw, unfiltered honey every day, starting in early March, to help prevent seasonal allergies. I wouldn't advise it for everyone, but it works for me.

cottage - do you think that heating it in tea would have the same effect for allergies? Or would heating it negate that benefit.

heating shouldn't negate the effects. You are inoculating yourself to local pollens.

I have trouble with all liquid sweeteners so don't use much agave or honey. I do use honey when I have a nasty cough though, in fresh ginger and lemon tea. I'd rather do that than take meds and it works better. So far I haven't had problems if I really control the amount. I use. Obviously watch for cravings

I just wanted to say with my son we use local raw honey for his allergies and cough also. It is great, he thinks he is getting a treat.