Well, it's been 2 weeks since I started South Beach Phase I. I have lost a total of 7 lbs. I am extremely happy with that number and very happy with this "diet". It all seems so natural and I don't miss eating like I was at all.
What I am finding though, is that I don't really want to move onto Phase II. It isn't that I am scared, it just that I am happy eating what I am eating and don't see the point into rushing into Phase II if I don't really want any of the extra "treats" that it offers.
Has anyone ever just stayed on Phase I and just occasionally had some fruit or whole grains, etc?
I just want to reiterate that this has nothing to do with the weight loss aspect or being afraid of moving on. I am satisfied on Phase I and don't really care to eat the Phase II foods at this point...