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Old 01-16-2011, 09:39 PM   #16
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Join Date: Jul 2009
Location: Louisiana
Posts: 16

S/C/G: 226/218/160

Height: 5"3


I completed Phase 1 today and am down 12 pounds! I dont think that phase 2 is going to be much different just going to be adding more fiber to the diet.
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Old 01-17-2011, 04:12 PM   #17
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S/C/G: 230/217/126


I'm just starting the 2nd week of P1 and am already trying to work out what to do next. I have weirdly kind of enjoyed the last week and have gained control of my food instead of other way round. I think I'm a bit scared that its too early for me to be sensible about the amounts of P2 stuff I end up introducing.

I am thinking of using the keto sticks as a physical indication of what I can 'get away with' on P2.

I also still have plenty to lose so will be on this for some time, so might do P2 for a week, then do another week or 2 of P1, just so I don't get too bored with the limited menu long term
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Old 01-17-2011, 07:28 PM   #18
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S/C/G: 170/149/145


I'm totally with you on fear of phase II - today was D1/PII for me, and I did have oatmeal for breakfast (so good).

The most difficult part for me is that I've already stalled....I've been 164 for almost a full week; although, this is a 6 pound loss, so 3 pounds each week? Makes me worried that I won't loose on Phase II if I add some carbs back in
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Old 01-18-2011, 02:05 PM   #19
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Join Date: May 2010
Location: Hamilton, Ontario Canada
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Height: 5'6"


I am bad for sticking to a phase 1.5 life style rather that a full on phase 2.
I have fruit most days but only 'breadcarbs' every once in a while... For instance, I wont have any bread all week, then on Saturday I will have a treat and use a small ww tortilla to make a flat bread pizza.

I have, in the past, been notoriously bad when it came to bread/rice/pasta dishes, and for me limiting them works the best, however I would never cut them out all together for a long period of time, because they are a part of a healthy balanced diet.

At least thats my thoughts on the matter.

169 as of July 20th... Aug goal, down 5lbs

Last edited by RiverGirl; 01-18-2011 at 02:07 PM.
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