South Beach Diet Fat Chicks on the Beach!

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Old 01-16-2011, 10:39 PM   #16  
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I completed Phase 1 today and am down 12 pounds! I dont think that phase 2 is going to be much different just going to be adding more fiber to the diet.
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Old 01-17-2011, 05:12 PM   #17  
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I'm just starting the 2nd week of P1 and am already trying to work out what to do next. I have weirdly kind of enjoyed the last week and have gained control of my food instead of other way round. I think I'm a bit scared that its too early for me to be sensible about the amounts of P2 stuff I end up introducing.

I am thinking of using the keto sticks as a physical indication of what I can 'get away with' on P2.

I also still have plenty to lose so will be on this for some time, so might do P2 for a week, then do another week or 2 of P1, just so I don't get too bored with the limited menu long term
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Old 01-17-2011, 08:28 PM   #18  
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I'm totally with you on fear of phase II - today was D1/PII for me, and I did have oatmeal for breakfast (so good).

The most difficult part for me is that I've already stalled....I've been 164 for almost a full week; although, this is a 6 pound loss, so 3 pounds each week? Makes me worried that I won't loose on Phase II if I add some carbs back in
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Old 01-18-2011, 03:05 PM   #19  
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I am bad for sticking to a phase 1.5 life style rather that a full on phase 2.
I have fruit most days but only 'breadcarbs' every once in a while... For instance, I wont have any bread all week, then on Saturday I will have a treat and use a small ww tortilla to make a flat bread pizza.

I have, in the past, been notoriously bad when it came to bread/rice/pasta dishes, and for me limiting them works the best, however I would never cut them out all together for a long period of time, because they are a part of a healthy balanced diet.

At least thats my thoughts on the matter.

Last edited by RiverGirl; 01-18-2011 at 03:07 PM.
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