Phase 2
b-banana berry smoothie
L-boca burger on double fiber english muffin
s-nsa strawberry banana yogurt
D-lemon herb chicken w/ quinoa blend and lemon brussel sprouts
s-frozen bananas

Saturday, Phase 2
B: kefir, 1 hb egg
L: veggie burger, salad with tbsp. dressing, 6 triscuits
S: carrots, 20 peanuts
D: cheat meal!!!!
PP before cheat: 16

I'm making the coconut banana french toast out of Skinny B*tch Ultimate Everyday Cookbook this morning for the family. It's perfectly phase 2 appropriate - with the exception of the evaporated cane sugar, but that can be swapped with splenda.

I'm having french toast scrambled eggs because when I have days off from the gym, I make sure to have a phase 1 day foodwise.

1: french toast scrambled eggs
2: tuna and chickpea salad, mixed greens
3: cucumbers and cottage cheese
4: kale salad with thai peanut dressing

Phase 2

Banana
Soup
Banana with nuts
Stew
Orange
Stew
Water: 8 cups

Day 6/Phase II

So yesterday was a bit loco, didn't end up at McDs, but had a much lower calorie bowl of leftover soup. I did have a 1/2 glass of wine - managed to stop after that. It was difficult though, so I'm thinking no more wine yet for a while.

Today:

B: 3 eggs w/bacon and milk
S: Cottage cheese and berries
L: Leftover salad and soup
D: Unknown quantity at this point - we'll be at my sister's house; I'll edit if I remember :) Planning on staying OP, but not sure with what

Phase 2
b-banana berry smoothie
L-double fiber english muffin w/ almond butter, cottage cheese
D-brinner! veggie scrambled eggs w/ ww toast and turkey bacon

Phase 1 day 14

B: almond crepe, nf milk
S: 15 almonds
L: lentil soup
S: veggies, hummus, rf swiss cheese
D: spaghetti squash bake, green salad
S nf greek yogurt, sf syrup

Phase 1 has been successful, cravings are pretty much gone and I've lost about 6 lbs. I'm looking forward to starting Phase 2 tomorrow. My plan is to add 1/3 cup oatmeal, made into a "pancake" for breakfast and 1/2 cup blueberries mixed with greek yogurt after dinner.