They are definitely not South Beach friendly in any phase.
Ingredients
Rolled Oats,
High Maltose Corn Syrup,
Sugar, High Fructose Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Wheat Flakes (Whole Wheat,
Sugar, Salt, Malt),
Palm Kernel Oil, Corn Meal, Fructose, Canola Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures),
Corn Bran, Maltodextrin, Calcium Carbonate, Nonfat Milk, Soy Lecithin, Salt,
Honey, Color (Blue 2 Lake, Red 40 Lake and Other Color Added), Natural Flavor, Dried Blueberries, Citric Acid, Malic Acid, Mixed Tocopherols Added to Retain Freshness, Sunflower Meal, Peanut Flour, Almond Flour.
There are some good recipes for make your own Phase 2 bars (check out the
Nessa Bars and
pumpkin oatmeal bars)