3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Milk on Phase 1? (https://www.3fatchicks.com/forum/south-beach-diet/222187-milk-phase-1-a.html)

Interspace8

01-12-2011 08:57 AM

Milk on Phase 1?

Is skim milk ok for Phase 1? I seem to recall that I saw somewhere that it was ok, but now I don't see it on the most current list I could find on the internet. I haven't done the south beach diet since 2005. I lost 50 pounds on it and gained 10 pounds since summer. So I'm back on it!

zeffryn

01-12-2011 09:04 AM

yes, up to two cups daily.

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