South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 12-27-2010, 08:00 AM   #1  
Junior Member
Thread Starter
 
Join Date: Dec 2010
Posts: 6

Default Salad Dressing for Phase 1????

I'm a ranchaholic!! What other dressings are acceptable???? I have a feeling my shopping trip today is going to take a long time since i'm gonna have to read alot of labels.

also what kind of lunchmeats are good on south beach?? I found alot of lunchmeats are high in sodium, which DH is watching so i haven't found one yet that is acceptible.

Last edited by Juliann95; 12-27-2010 at 08:10 AM.
Juliann95 is offline   Reply With Quote
Old 12-27-2010, 08:23 AM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

Juliann - check out http://www.3fatchicks.com/forum/sbd-...ml#post3170769 for dressing suggestions. I agree with you on the saltiness of deli meats and usually avoid them in favour of real meat like turkey breast I cook myself.
There is lots of info in the Frequently Asked Question (FAQ) Section
Ruthxxx is offline   Reply With Quote
Old 12-27-2010, 09:34 PM   #3  
Senior Member
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145

Default

Have you considered making your own ranch dressing? You can mix ff greek yogurt with dill, onion powder, garlic powder, and paprika (and whatever else you want to throw in there) and it's delicious.
Usernametaken is offline   Reply With Quote
Old 12-27-2010, 09:42 PM   #4  
Senior Member
 
Natasha1534's Avatar
 
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951

S/C/G: 346/269.5/180

Height: 5'6"

Default

I used Hidden Valley Ranch dry mix...mix it w/ 1 cup of mayo and 1 cup of low-fat milk. It's way better than the bottled stuff AND it has 0 grams of sugar!!!
Natasha1534 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
My first week menu for Phase 1... please take a look and help me correct it. Fat Melanie South Beach Diet 23 07-10-2008 11:39 PM
sample menus for phase 1 kbroyles3 South Beach Diet 11 03-17-2008 12:23 PM
Getting ready for phase 1 WillowFae South Beach Diet 12 04-20-2005 10:40 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:22 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.