I've asked this question before and didn't really get a good clear answer. I want to know if you can only have one of the recommended fats per day, or can you have one fat at both lunch and dinner. I want to know if I can have a salad for lunch with 2tbs. of the recommeded dressing and the same for dinner. And is it a good idea to have a snack with a fat included? I noticed in the book, on one of the sample menus there is a dressing at both lunch and dinner.
Thanks.......just need clarification.
cin