3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Coconut water (https://www.3fatchicks.com/forum/south-beach-diet/219404-coconut-water.html)

PlatinumGi

12-10-2010 04:49 PM

Coconut water

Hey everyone!! I really love coconut water but I'm pretty sure it's not allowed on phase 1...right ? I'm sure I could have it on phase 2 though. Can anyone confirm this ? :)

CyndiM

12-10-2010 04:54 PM

I don't see why it wouldn't be allowed unless yours has added ingredients. It is pretty low GI. Just remember that while we don't count calories 46 calories for 1 cup of water can add up. Something to watch if you stall :)

zeffryn

12-10-2010 07:03 PM

I used it on Phase 1 and continue to use it. I don't drink it very often, though because I don't like to drink my calories. It is a treat or supplement when i need extra potassium. It is super tasty, though :)

rainbowsmiles

12-10-2010 08:28 PM

what is coconut water??

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