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12-10-2010, 05:46 PM
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1
lazylioness
OMW to a brand new me!
Thread Starter
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,036
S/C/G: 312/seeticker/135
Height: 5'1"
Quick question
The hunny LOVES plantains, usually cooked in olive or canola oil and lightly salted. I know that Bananas are a no no, but does anyone know about Plantains as a "once in a while" snack. We can also buy them like we buy banana chips.
12-10-2010, 06:19 PM
#
2
beerab
Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
My 3FC Diet Blog
I think you treat it like any other high carb item, it's something that is definitely a very once in a while thing- definitely not for phase 1 though.
12-10-2010, 06:20 PM
#
3
lazylioness
OMW to a brand new me!
Thread Starter
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,036
S/C/G: 312/seeticker/135
Height: 5'1"
Yup that is what I thought too. They have a glycemic index of 38-40, so yeah.
12-10-2010, 07:26 PM
#
4
murphmitch
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
Quote:
Originally Posted by
lazylioness
I know that Bananas are a no no, but does anyone know about Plantains as a "once in a while" snack.
Bananas are OK in Phase II. From the FAQ's:
Banana, medium-sized (4 oz.)
12-10-2010, 07:46 PM
#
5
chubbybunny29
Thin Girl in Training
Join Date: Aug 2010
Location: California
Posts: 371
S/C/G: 285.5/269.4/180
Height: 5'5"
Mmm plantain chips are so good, my dad used to buy them from a african food store. Soo good.
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