Quote:
Originally Posted by zeffryn
Just checking in to see how everyone is doing. Are we on track for success? Did a few Turkey Day indulgences get in the way? Let's own our success and our weaknesses all in the name of supporting the others on this board who are going through the same thing.
I've maintained my ongoing loss for a year now. At the end of 2010, I'll be within 2 or 3 pounds of where I was exactly a year ago, depending on how the scale decides to weigh on that day. I am 52 years old, and while still "overweight", I am healthier than I have ever been in my adult life. I am going to call that "on track for success".
Owning my success and weakness??
My successes are mainly in embracing this WOE as a lifestyle which I find more and more enjoyable AND sustainable with each passing day.
I exercise every day. Even when the chips are down, I never give up. I get up the following morning and make a committment to stay OP, even if it takes a day or two to get refocused. I come visit here every single day, because I know that ya'll care.
My weaknesses are very firmly rooted in emotional eating, and I have alot of emotional ups and downs as a caregiver for my aging mom, aging dog and my DH, who has ongoing life issues as a result of a very serious brain injury. I have seen improvement in my deeply rooted habits by working many suggested steps in the Beck Diet Solution.
2011?? Keep on truckin'!