Good morning on planers. Chock up one more on plan day for me yesterday!
Phase one
B - Decaf coffee w/sf creamer, 1 turkey bacon, 2 eggs, V8.
S - 12 raw almonds
L - Grn salad w/tomato, mushroom, avocado, celery, radish, leftover pork tenderloin, balsalmic dressing.
S - None
D - HB soup, cabbage slaw w/1 big tbls mayo. Plus 2 little bites of rf cheese while I was preparing my dinner.
Dessert - Ff Ricotta w/ sf chocolate syrup.
My wish for today is that we who are trying so hard have a great "ON PLAN" day.
HI!
Ive been following SB since May, lost quite a bit, but I lost focus somewhere along the way. Ive decided to re-start so here goes:
B Eggbeaters omelette w/ 1/2 slice swiss cheese
s 2 celery stalks w/ 1 wedge Laughing cow dunkin donuts latte lite
L Morningstar Veggie burger w/ lettuce wraps
s 2 celery stalks w/NPB
d chicken breast(grilled) salad no dressing 1/2c chick peas
s vanilla milk
Have a great day, everyone!
Angel
Hello! Today is going well. I'm on Day 1, Phase 1.
B: 2 bean muffins, coffee w/ ff 1/2 and 1/2
L: chicken, mushrooms, olives and 1/2 bell pepper, string cheese
S: turkey pepperoni and 1 oz almonds
D: crockpot chicken and broccoli
Please let me know if there is anything different I should be doing! I have had my afternoon snack and have a slight headache and am feeling "munchy", so I just keep drinking my water!
Please let me know if there is anything different I should be doing! I have had my afternoon snack and have a slight headache and am feeling "munchy", so I just keep drinking my water!
Maybe some dairy. I always have a latte midday and it helps me get through the afternoon.
Thanks for starting this, Okie. I had so much going on this morning
Today was a weird day, full of driving.
1: lara bar
2: spicy chicken pho, coconut water
3: apple cinnamon sorbet
4: raw kale massaged with nama shoyu and sesame seeds
5: tomato-cuke-red onion salad
see? weird day.
also, 60 minutes on the treadmill - some running and some walking.
B: cottage cheese and cucumber, v8
S: apple
L: cabbage and bean casserole, vanilla yogurt
S: almonds
D: chili, spinach salad, SF jello if I want dessert
I'll have a milky beverage sometime during the afternoon or evening, too.
Exercise: I already hit the wii ft, and I'm hooping with a friend this afternoon.
B: oatmeal with blueberries, cranberries, and pecans
S: cheese stick, orange pepper, cukes, yogurt (I'll see what I want!)
L: moroccan tagine soup, slice of turkey
D: pork with kraut (and apples). I'll try to figure out what goes with this!
1: egg white puff, spinach
2: raw kale massaged with nama shoyu and sesame seeds, apple with almond butter
3: yogurt
4: big ol' veggie salad with hummus instead of dressing, veggie wrap (spinach, mushrooms, sprouts, avocado, tomatoes, whole wheat wrap) (1/2)
5: strawberries and cantaloupe
B: oatmeal with blueberries, cranberries, and pecans
S: cheese stick, orange pepper, cukes, yogurt (I'll see what I want!)
L: moroccan tagine soup, slice of turkey
D: pork with kraut (and apples). I'll try to figure out what goes with this!
I had a great on plan day yesterday. Felt so "in control" and even went grocery shopping and wasn't tempted to buy any off plan items. I picked out two recipes from this website and made them for dinner last night and I would highly recommend both. yummm. Just what I needed.
Phase one
B - Decaf coffee w/sf creamer, mock pancakes, V8.
S - none
L - none
S - 12 almonds
D - Salsa chicken bake, Kale/califlower bake, ¼ cup free cottage cheese.
Dessert - 1 cup Greek plain yogurt w/sf lemon jello.
Hi! Yesterday went great for my bf and I! I lost 2.5lbs and he lost 3lbs!
On to Day 2 Phase 1:
Had planned on having 2 hardboiled eggs and celery for breakfast and string cheese for a snack...but got busy at work and ended up just grabbing a coffee w/ 2TBSP half and half
L: salad (chicken, lf feta, tomato, lettuce, and olives w/ lemon olive oil dressing); celery, and string cheese
S: turkey and mustard roll-ups
D: unstuffed turkey cabbage and kale
S: lf ricotta cheese or cottage cheese with cinnamon
