day 6 P1

weighed in today and NO difference =( and i even drank the veggie juice this time n everything....maybe too much cheese? not enough leafy greens? too many lattès?
*sigh*

would appreciate ur input here....what am i overdoing or underdoing?

B: 2 slices bacon, scrambled eggs & veggie juice& lf lattè
s: lf yogurt w/flaxseeds
L: veggie&lentil soup
s: lf lattè & SBD peanutbutter cheesecake cupcake
D: salad & chicken
d: SBD reeses (made 'em myself-turned out great!)

Jan, wish I had some advice for you but sure don't. Your menu looks fine to me. However, that being said, I have so much more to learn that I'm don't feel qualified to advise anyone yet.

Well, guess it was bound to happen sooner or later and hopefully I learned something about myself because of it :(.

Phase one yesterday
B -Mock pancakes w/sf syrup, 1 turkey bacon, cup ff milk, decaf coffee w/sf creamer.
S - String cheese and cucumber.
L - Deli chicken wrapped around zuchini.
S - 1 cup Greek plain yogurt w/cinn, vanilla, pecans.
D - Hamburger Minestrone soup, roasted cauliflower w/lf cheese.
Dessert - 8! cheesecake cupcakes.

Yep, count them...8 :mad:! Just went crazy eating those things. Don't think I will be making them again or at least not until I feel a whole lot stronger.

The Hamburger soup was good but didn't fill me up and instead of eating more op, I caved.

Interesting and frustrating because DH snacks a lot and I buy, bring home and am never (so far) bothered by his bags of candy and chips. But just couldn't stop eating those darn cheesecakes last night.

But the good news is that I'm back on track this morning and even more determined than ever.

Here's to a great on plan day for all of us who are fighting this battle!

Phase 2
B-pumpkin oatmeal
L-Veggie pizza w/ ww crust, salad
D-Gonna try that roasted veg and goat cheese pasta I had planned for last night

Ya'll...I ran a 5k this morning for the first time since my sons were born. I actually ran...the entire time. Final time was 27:56, which I consider pretty decent because I've been sick all week and haven't been in the gym at all. I was totally pumped when I got there, and everything felt fine. I could have started off a bit slower, though. I came in 53rd out of 324 people. I wish I could have broken the top 50, but it gives me something to strive for. Mama needs to work on her pacing.

-
1: half a whole wheat bagel, almond butter
2: vanilla yogurt with strawberries and kiwis, a few bites of whole wheat bran muffin
3: sf hazelnut ff latte
4: guiltless pizza (ww, sf crust, lots of veggies, vegetarian cheese)

I know, not many veggies or anything today. My schedule was kind of skewed due to the race and then my 4.5 hour shopping extravaganza in the afternoon.

Congrats on your run, Zef. Way to go!!

grrrrr. post got deleted....check in later!
happy halloween ladies!!

Zef, OMG I'm so proud of you! That is awsome. I would be thrilled just to be able to walk a 5k at this point in my life.

Yesterday phase one

B - Decaf coffee w/sf creamer, 1 turkey bacon, 2 eggs, V8.
S - none
L - 6 Deli turkey slices wrapped around zuchini w/Dijon mustard, tomato and onion.
S - none
D - HB soup, grn salad w/radish, celery, mushrooms, tomato and avacado.
Dessert - Ff Ricotta w/ tsp pb and tbs sf jam.

Still having a problem getting the snacks in but I'm working on it.

Hope everyone has a nice calm relaxed on plan Sunday. See you all here tomorrow.

B-pumpkin oatmeal
L-Flatout w/ .25 c part-skim mozzerella, .25 c Emeril's Roasted Red Pepper pasta sauce (seriously, has anyone tried this? 70 cal per half cup, all SBD-friendly ingredients, and really tasty), 2 c kale + one medium pear
D-Braised red cabbage, baked sweet potato, 2 chicken sausages

Breakfast: Beans
Snack: nuts (5)
Lunch: Beans
Snack: Eggs
Dinner: Nuts (10)
Water: 8 cups!