3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 10-13-2010, 04:52 PM   #1
Junior Member
WibblyWobbly's Avatar
Join Date: Sep 2010
Location: CO
Posts: 29

S/C/G: 158/148/140

Height: 5'4"

Default What are your fav SB pumpkin recipes?

I love pumpkin! I had a very un-SB slice of pumpkin cake this weekend. I would love to find a good SB pumpkin roll recipe.

WibblyWobbly is offline   Reply With Quote
Old 10-13-2010, 05:07 PM   #2
OMW to a brand new me!
lazylioness's Avatar
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,036

S/C/G: 312/seeticker/135

Height: 5'1"


Yum. Pumpkin is a new taste of mine. I find myself craving it. I would love to find a fairly SB friendly good tasting Pumpkin cheesecake for Thanksgiving. We may be traveling to Texas for the holidays and my parents do South Beach as well, so it would be nice to make something for them that they can enjoy.

lazylioness is offline   Reply With Quote
Old 10-13-2010, 05:48 PM   #3
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 7,746

S/C/G: 275/179/179

Height: 5'5"


For pumpkin pie, I always use the standard recipe and substitute a part agave/part splenda mixture for the sweetener. Sometimes I buy a WW crust and other times, if we're not having guests, I make it crustless.

This recipe is definitely tweakable. I omit the sugar, add my agave/splenda combo and use SF choc. chips.

I've made these cookies before. I used less agave, substituted yogurt for part of the butter and used smart balance for the rest....same SF choc chips.

I seem to remember this was ok, although I might just mix the pumpkin and pudding and top with a little cool whip.
1 (16 ounce) can of pumpkin
1 (1 1/2 ounce) box of sugar free instant vanilla pudding mix
8 oz of SBD ok cool whip
pumpkin spice (to taste)
Combine all ingredients in order
Chill for 2 hours

Can you tell I like pumpkin, too. The Kalyn's Kitchen website has pumpkin recipes, I'm sure.
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote
Old 10-13-2010, 06:26 PM   #4
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Kalyn's Kitchen has a lot of delectable pumpkin recipes that are SBD friendly. Her website is one of my favorite go-to places when I'm wanting a good recipe.
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:39 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2