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-   -   Hot Chocolate? (https://www.3fatchicks.com/forum/south-beach-diet/214575-hot-chocolate.html)

PinkHoodie 10-11-2010 04:51 PM

Hot Chocolate?
 
Now its getting colder I am realizing I am going to be wanting some hot chocolate. I'm wondering if anyone makes a homemade version that maybe uses cocoa powder + Splenda? If not I am still open to suggestions on how to make it bit more healthier. :)

Lindsey79 10-11-2010 05:52 PM

I do that for chocolate milk. I use undutched cocoa powder. Dutching (a way the chocolate is processed) takes out a lot of the good stuff in cocoa, like greatly reduces its anti-oxidants. The undutched versions are also much more flavorful so you need less for your hot chocolate.

Personally, I use Scharffenberger cocoa. I heat up a little milk, mix in the cocoa and splenda, and after that's dissolved, add additional milk and microwave. If I try to mix the cocoa into all the milk, it has a much harder time breaking down and you have those little irritating lumps in your hot chocolate. The cocoa powder is only like 30 calories or so per tablespoon and I only use 1 tablespoon---with the high quality cocoa powder, I find that 1 tablespoon cocoa powder per 1 cup of milk is a good ratio.

I've heard that Hershey's has a non-dutched version -- it's call natural cocoa powder, so that may be more common in your mainstream grocery stores. Otherwise, you may have to go a more specialty or high-end natural food store like Whole Foods to find undutched cocoa powder.

boxermom78 10-11-2010 06:56 PM

I like the vanilla almond milk with (1 cup 40 cals) and hersheys syrup with splenda
barb

redautumn 10-12-2010 03:23 PM

I start with a cup of milk and warm it up in the mircrowave. Then I add a T of cocoa and a T of Splenda. My dd loves it and so do I!

zeffryn 10-12-2010 03:49 PM

Originally Posted by Lindsey79:
I do that for chocolate milk. I use undutched cocoa powder. Dutching (a way the chocolate is processed) takes out a lot of the good stuff in cocoa, like greatly reduces its anti-oxidants. The undutched versions are also much more flavorful so you need less for your hot chocolate.

Personally, I use Scharffenberger cocoa. I heat up a little milk, mix in the cocoa and splenda, and after that's dissolved, add additional milk and microwave. If I try to mix the cocoa into all the milk, it has a much harder time breaking down and you have those little irritating lumps in your hot chocolate. The cocoa powder is only like 30 calories or so per tablespoon and I only use 1 tablespoon---with the high quality cocoa powder, I find that 1 tablespoon cocoa powder per 1 cup of milk is a good ratio.

I've heard that Hershey's has a non-dutched version -- it's call natural cocoa powder, so that may be more common in your mainstream grocery stores. Otherwise, you may have to go a more specialty or high-end natural food store like Whole Foods to find undutched cocoa powder.

the Hershey's regular cocoa powder is a non-alkalized cocoa powder. The Special Dark is dutch processed (alkalized)

Heidi58 10-12-2010 10:14 PM

I haven't fixed it for a while, but I enjoyed this recipe last winter. (Didn't always have a vanilla bean, but it was OK without one.)

Natasha1534 10-13-2010 12:15 AM

I saw some sugar-free hot cocoa mix at Sams the other day but I didn't pick it up to look at the ingredients. That might be an option, though.


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