P1

b'fast
coffee w/sf creamer
eggstarts w/laughing cow cheese wedge and avacado

lunch
low sodium V8
white bean turkey chili
celery w/cheese wedge

snack
handful almonds w/string cheese
earl gray tea w/splenda

dinner
2 garden burger patties w/lettuce, tomato, guacamole & pickles - no bun
sweet potato fries w/SB ketchup (not sure if I'm supposed to have sweet potatoes on P1) oops ;)

Phase 2
B-Kashi go lean
L-Leftover pasta puttanesca, small slice of ww spinach/artichoke pizza
D-chicken breast, 1/2 a sweet potato (curly oven fries ftw), kale chips
S-light beer, pear

Tomorrow is my student teacher's last day, so EVERY one of my classes is bringing sweets. Wish me luck!

1:sauteed edamame topped w/ a poached egg
2:lunch was at a new cafe - had a goji berry/peach smoothie (made with splenda), and a salad with peppers and chicken and a few fork tines full of sesame ginger dressing. yum!
4: chicken breasts sauteed in a pan with sweet potatoes served over spinach; salad
5: wiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiine\

Taking the day off from the gym. I'm feeling really run down. My kids were sick earlier in the week and I wonder if my body is telling me to slow down a bit. I'm going to take some vitamins and lie down for a bit.

P1

b'fast
coffee w/sf creamer
eggstarts w/laughing cow cheese wedge

lunch
white bean turkey chili
low sodium V8

snack
handful almonds w/string cheese

later snack
cucumbers w/hummus
1 oz bag of peanuts

dinner
flatout tortilla pizza w/turkey pepperoni & cheese (it was a late night...i made the pizza for my son, then ended up having one myself...ugh...so this was more of a phase 2 dinner ;) )

Phase 2ish, no grains

B - coffee with almond milk, blueberry/yogurt/soy protein smoothie
L - the cabbage and grilled tofu I never ate yesterday, some sliced tomatoes
S - broccoli and orange pepper strips with hummus - gotta make or buy some hummus!!
S - dried green beans, some raw almonds & walnuts
Gym for weightlifting
D - Hopefully my favorite Mediterranean salad at a local restaurant

B-Kashi GoLean
S-OP
L-sweet potato curly fries (baked), Kale chips
D-falafel, greek salad, hummus and chicken